Sandwich

Vegetable Sandwich is an easy option to make for breakfast. Do your experiment with vegetables.

Spinach health benefits includes, aiding detoxification, supporting weight loss, keeping eye healthy, supporting strong bones, reducing hypertension, promoting good sleep, boosting immunity, promoting youthful health, combating hair loss, curing acne, and enhancing the skin.

Rajma is a great source of vitamins, minerals, proteins, dietary fibre and iron. They contain antioxidants that are beneficial to our health. Consumption of kidney beans on a regular basis is good for hair and skin.

When it comes to sandwiches, the more colourful the better. Do your experiment and try different flavours. Quick Bite Sandwich is a unique recipe where you have to prepare yours breakfast in the night.

You can make it in night and keep it in fridge. In the morning, take out from cling foil and cut it. Yours morning breakfast is ready!

Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.Diets rich in potassium may help to maintain healthy blood pressure.

Bombay Masala Toast is stuffed with a delicious spiced mashed potato stuffing and a tongue tickling spicy green chutney, topped with a few veggies and then grilled or toasted.

Crunchy, delicious, easy to make, no fancy ingredients, this hyderabadi toast is enjoyed by every age group person.

Try making this stuffed pita pockets at home for breakfast or brunch. These are very easy to make as do not require any prior preparation. Slice the pita round in half and you have 2 instant pockets ready to be filled with all kind of vegetables, kebabs & sauces. Do your experiment filling up the pockets & explore what you like.

Wondering what to do with last night's left over pasta? Try this pasta sandwich recipe.

Tired of eating boiled eggs same way? Try this egg mayo sandwich!

Mushrooms contain varying degrees of protein and fibre. Mushroom & capsicum also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues.

Eggs are one of the top foods that help raise these levels and make you feel warm! 

The filling is so quick to cook, and the sandwich is really healthy & yummy, do try it and enjoy!

Cheese Corn Toast seasoned with creamy mayonnaise, sweet juicy corns & hot yummy cheese & it smells wonderful too. You just scoop out the cheesy corn with a spoon or fork then shove it into your mouth. Or use it as a spread over toasted bread slices.

Chickpeas are a true powerhouse of healthy eating and one of the most famous legumes around the world, which come with a multitude of health benefits. 

Peas Creamy Sandwich made with goodness of nutrition rich peas & curd. Both ingredients are very rich in protein which helps keep you feeling full longer.

An indian style & extremely easy to make delicious recipe made with basic ingredients!

Juicy fresh fruits wrapped in chilled whipped cream between two slices of fresh soft bread. Avoid watery fruits like watermelon, oranges & pineapple which will make your bread soggy.

Packed with vitamins and nutrients, Broccoli Mayo Sandwich is a food you can feel good about eating regularly. From head to gut, broccoli is worth a place on your plate.

Spinach is a rich source of minerals, and it is particularly high in vitamin K1 and carotenoid vitamin A precursors. Spinach is a rich source of manganese and magnesium, and it contains a range of other minerals in small to moderate amounts.

Basil and its strong anti-inflammatory properties can prove to be a cure to a variety of diseases and disorders. The anti-inflammatory properties of basil may help lower risk of heart disease, rheumatoid arthritis and inflammatory bowel conditions.

Walnuts are an excellent source of protein. Although walnuts are not a complete protein, they contain many of the essential amino acids your body requires. The protein in walnuts is broken down into these component amino acids, which are then used to support physiological processes such as muscle repair.

Mushrooms are often incorporated into a healthy diet for weight loss because they are low in calories and it speeds up your metabolism. B vitamins present in mushrooms play an important role in turning carbohydrates into fuel and burning more energy.

The bright color of chilli peppers signals its high content of beta-carotene. Chilli Cheese Toast is for those only who enjoys spicy food at any time.

A different style crispy coleslaw sandwich is a fun way to satisfy your tummy in the morning.

A delicious and healthy recipe that gives natural fruit sugars with high fiber (pectin). Apple sugars are easily digested energy without fats, which make it a tonic food, sweet and enjoyable for the whole family diet.

Adding just a cup of spinach to your diet each day will help aid in digestion, prevent constipation, maintain blood sugar, and even help curb your appetite if you are trying to lose weight. A cup a day can also help strengthen mucous membranes, the respiratory system, and your urinary tract, which can help fight against infections.

A breakfast snack which is healthy & easy to make. It is stuffed with scrumptious stuffing and the texture of idli is soft to eat. When you don't have time to cook sambar in the morning or you have left over idlis, give this recipe a try.

Idli Sandwich is a fusion recipe where you make grilled sandwich with idli batter instead of bread. You can stuff these sandwich with filling of yours choice.

Rajma Masala Pav is a dish which is filled with spicy rajma masala. You can serve this during your breakfast or as a tea time snack. If you are bored of the regular vada pav, you should give this delicious & healthy recipe a try.

Zucchini is the best source of folic acid which is known to improve and enhance the development of brain and memory by reviving the production of DNA and RNA. It is recommended for kids to eat zucchini for incredible brain health benefits.

Cheese is a plentiful supply of vitamin B12, zinc, selenium, vitamin A, vitamin K2, phosphorous, sodium, and riboflavin. Cheese also contains probiotics, "good" bacteria that can help regulate your gut flora.

Golden Sesame Coin - Bread discs topped with spicy potato mixture & sesame seeds. 

Besan Tawa Toast is an easy to make simple recipe, made with few ingredients. It does not require prior preparation or fermentation. Consuming besan will help you to eat lesser calories during the day. Include besan in your daily diet to boost fat burning and up nutritional level.

Paneer is a good source of protein especially for vegetarians who do not get their intake from meat products. 100 gm of paneer yields about 18 gm of protein which is good for people who weight train as they need protein for muscle building and repair.

Paneer, also known as cottage cheese, is a dairy product which is made by curdling the milk with the help of lemon or vinegar and then draining the liquid.

Spinach is high in vitamin A which helps our body to deal with various kinds of bacteria and viruses effectively. Moreover, this vitamin is necessary for sebum production to keep hair moisturised.

The nutrient density of eggs makes them a valuable contributor to a nutritious diet. Choline is a nutrient that facilitates brain development in the foetus and newborn as well as memory function even into old age.

Strawberries, a carbohydrate-rich meal, may help to reduce spikes in blood sugar and insulin levels. Improving blood sugar control and insulin sensitivity can be helpful for preventing metabolic syndrome and type 2 diabetes.

The fiber-rich, slow-burn carbohydrates in whole-grain oats supply a steady stream of energy that your kids’ bodies and brains can draw upon all morning long.

Kidney beans (rajma) is regarded as a healthy component of a well-balanced diet. They are a rich source of protein and carbohydrates. Kidney beans are rich in iron, manganese, magnesium, vitamins, proteins and fibre content.

Pizza Toast is easy to make in the morning and don’t require a lot of time to prep up.It is also the easiest way to make kids to eat vegetables.

Getting enough protein in your diet is extremely important for a healthy body. Proteins are the building blocks of the blocks of the human body as they formulate all sorts of tissues which serve as a structural and functional process.

Oranges are rich in Vitamin C, which is vital for the proper function of a healthy immune system, is good for preventing colds and preventing recurrent infections.

The nutrients in eggs are great for keeping your eyes healthy and your vision sharp.Eggs contain lutein and zeaxanthin: two types of antioxidants that help prevent serious eye issues, like cataracts and macular degeneration.

Strawberry is an excellent source of vitamin C and manganese, and also contain decent amounts of folate (B9) and potassium.

Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health.