A sandwich is prepared from vegetables, cheese, placed on or between slices of bread. It can be served either as hot or cold.


Walnut Dip Toast Recipe

Walnuts are an excellent source of protein. Although walnuts are not a complete protein, they contain many of the essential amino acids your body requires. The protein in walnuts is broken down into these component amino acids, which are then used to support physiological processes such as muscle repair.

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Toast with Strawberries Recipe

Strawberries, a carbohydrate-rich meal, may help to reduce spikes in blood sugar and insulin levels. Improving blood sugar control and insulin sensitivity can be helpful for preventing metabolic syndrome and type 2 diabetes.

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Oats Bread Pizza Recipe

The fiber-rich, slow-burn carbohydrates in whole-grain oats supply a steady stream of energy that your kids’ bodies and brains can draw upon all morning long.

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Paneer Roll Frankie Recipe

Paneer is a good source of protein especially for vegetarians who do not get their intake from meat products. 100 gm of paneer yields about 18 gm of protein which is good for people who weight train as they need protein for muscle building and repair.

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Spinach Pav Bhaji Recipe

Spinach is high in vitamin A which helps our skin and mucous membranes to repel various kinds of bacteria and viruses effectively. Moreover, this vitamin is necessary for sebum production to keep hair moisturised.

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Bread Cheese Pocket Recipe

Cheese is a plentiful supply of vitamin B12, zinc, selenium, vitamin A, vitamin K2, phosphorous, sodium, and riboflavin. Cheese also contains probiotics, "good" bacteria that can help regulate your gut flora.

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Zucchini Toast

Zucchini is the best source of folic acid which is known to improve and enhance the development of brain and memory by reviving the production of DNA and RNA. It is recommended for kids to eat zucchini for incredible brain health benefits.

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Oats Egg Toast Recipe

The nutrient density of eggs makes them a valuable contributor to a nutritious diet. Choline is a nutrient that facilitates brain development in the foetus and newborn as well as memory function even into old age.

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Baked Beans & Potato Toast Recipe

Baked beans are one of the few indulgent snacks out there that are low in fat. While getting a small amount of fat is important in any healthy diet, beans are both filling and free of both trans and saturated fats.

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Baked Apple Toast Recipe

A delicious and healthy recipe that gives natural fruit sugars with high fiber (pectin). Apple sugars are easily digested energy without fats, which make it a tonic food, sweet and enjoyable for the whole family diet.

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Chilli Cheese Toast Recipe

The bright color of chilli peppers signals its high content of beta-carotene or pro-vitamin A. Just two teaspoons of red chilli peppers provide about six percent of the daily value for vitamin C coupled with more than 10 percent of the daily value for vitamin A.

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Grilled Paneer Corn Sandwich Recipe

Paneer, also known as cottage cheese, is a dairy product which is made by curdling the milk with the help of lemon or vinegar and then draining the liquid.

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Coleslaw Sandwich Recipe

A different style crispy coleslaw sandwich is a fun way to satisfy your tummy in the morning.

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Bread Pizza Toast Recipe

Pizza Toast is easy to make in the morning and don’t require a lot of time to prep up.It is also the easiest way to make kids to eat vegetables.

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Strawberry Butter for Toast Recipe

Strawberry is an excellent source of vitamin C and manganese, and also contain decent amounts of folate (B9) and potassium.

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Vegetable Pizza Recipe

This recipe is simple veg pizza recipe that is baked in oven. The toppings can be changed as per your preference.

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Idli Sandwich Recipe

Idli Sandwich is a fusion recipe where you make grilled sandwich with idli batter instead of bread. You can stuff these sandwich with filling of yours choice.

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Idli Burger Recipe

A breakfast snack which is healthy & easy to make. It is stuffed with scrumptious stuffing and the texture of idli is soft to eat. When you don't have time to cook sambar in the morning or you have left over idlis, give this recipe a try.

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Spinach Cup Recipe

Adding just a cup of spinach to your diet each day will help aid in digestion, prevent constipation, maintain blood sugar, and even help curb your appetite if you are trying to lose weight. A cup a day can also help strengthen mucous membranes, the respiratory system, and your urinary tract, which can help fight against infections.

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Garlic Knotted Bread Recipe

The high sulphur content in garlic gives it antibiotic properties, helping keep the digestive system clean by flushing out toxins. It also builds the immunity against common cold and prevents heart ailments by clearing up blocked arteries. It is great for rejuvenation and healing of skin scars and gives a glow to the skin as it keeps digestion in top-shape.

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Lentil Mushroom Burger Recipe

Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health.

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Cheese Pizza Recipe

A pizza whose only topping (besides sauce) is cheese. No veggies and nothing else.

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Orange Pomegranate Toast Recipe

Oranges are rich in Vitamin C, which is vital for the proper function of a healthy immune system, is good for preventing colds and preventing recurrent ear infections.

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Palak Paneer Sandwich Recipe

Spinach is a rich source of minerals, and it is particularly high in vitamin K1 and carotenoid vitamin A precursors.Spinach is a rich source of manganese and magnesium, and it contains a range of other minerals in small to moderate amounts.

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Quick Bite Sandwich Recipe

When it comes to sandwiches, the more colourful the better. Do your experiment and try different flavours. Quick Bite Sandwich is a unique recipe where you have to prepare yours breakfast in the night.

You can make it in night and keep it in freeze. In the morning, take out from cling foil and cut it. Yours morning breakfast is ready!

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Creamy Spinach Toast Recipe (Winter Treat)

Spinach health benefits includes, aiding detoxification, supporting weight loss, keeping eye healthy, supporting strong bones, reducing hypertension, promoting good sleep, boosting immunity, promoting youthful health, combating hair loss, curing acne, and enhancing the skin.

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Egg Salad Toast Recipe

Getting enough protein in your diet is extremely important for a healthy body. Proteins are the building blocks of the blocks of the human body as they formulate all sorts of tissues which serve as a structural and functional process.

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Mushroom Hummus Toast Recipe

Mushrooms are often incorporated into a healthy diet for weight loss because they are low in calories and it speeds up your metabolism. B vitamins present in mushrooms play an important role in turning carbohydrates into fuel and burning more energy.

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Bhaji Pav (Sandwich Style) Recipe

Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.Diets rich in potassium may help to maintain healthy blood pressure.

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Stuffed Eggy Hotdog Recipe

The nutrients in eggs are great for keeping your eyes healthy and your vision sharp.Eggs contain lutein and zeaxanthin: two types of antioxidants that help prevent serious eye issues, like cataracts and macular degeneration.

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Healthy Basil Bread Recipe

Basil and its strong anti-inflammatory properties can prove to be a cure to a variety of diseases and disorders. The anti-inflammatory properties of basil may help lower risk of heart disease, rheumatoid arthritis and inflammatory bowel conditions.

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Rajma/Kidney Beans Sandwich (Grilled)

Rajma is a great source of vitamins, minerals, proteins, dietary fibre and iron. They contain antioxidants that are beneficial to our health. Consumption of kidney beans on a regular basis is good for hair and skin.

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Vegetable Sandwich Recipe

Vegetable Sandwich is an easy option to make for breakfast. Do your experiment with vegetables.

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