Tomato

This quick recipe can be prepared using some easily available ingredients like tomatoes, cumin seeds, chopped coriander leaves, peppercorns, ginger, asafoetida powder and salt as per your taste. If you want your Rasam to be spicier, then you can garnish it with some chopped chillies, coriander and sprinkle some gun powder to spice it up a bit! 

This curry can be made in about 30 minutes with pretty basic ingredients. Like most of the coconut based curries, this curry also goes well with some steamed rice.

Tomatoes are a rich source of lycopene, lutein, and beta-carotene. These are powerful antioxidants that have been shown to protect the eyes against light-induced damage, the development of cataracts, and age-related macular degeneration.

Spicy Tangy Salad is a rich salad, full of vitamins and minerals. This salad contains digestive enzymes that help break down protein content. This sweet & spicy fruit salad is a good source of dietary fiber and curbs those unnecessary cravings.

Methi and tomato are rich in fibre and antioxidants. Methi tomato paratha is one of the breakfast dish you can relish in winter only.

Hot melting cheese, soft Scrambled eggs and fresh slices of tomatoes helps awaken the taste buds early in the morning.

The list of vitamins and minerals in tomatoes is a long one. They provide our bodies with vitamins A, K, B1,B3, B5, B6, B7 and a huge dose of vitamin C. In addition, important minerals, such as folate, iron, potassium, magnesium, chromium, choline, zinc and phosphorous, are found in tomatoes.

This salad epitomizes the virtues of combining tomatoes and mangoes; it's simple to assemble and has a mix of ingredients that results in tasty flavours. Love the Sweet and pleasant bite of onions, balancing sweet & juicy mangoes and tangy tomatoes.

It is as simple as it sounds. Mix all of the chopped ingredients in a bowl, drizzle with olive oil & vinegar and enjoy.

Tomato is powerhouse of nutrients. They are a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E and phosphorus. Additionally, they are a good source of chromium, pantothenic acid, protein, choline, zinc and iron too.

A single tomato can provide about 40 percent of the daily vitamin C requirement. Vitamin C is a natural antioxidant which prevents free radicals from damaging the body’s systems. It also contains vitamin A and potassium, as well as iron.

Brinjal Tomato Chutney is a versatile side dish that can be accompanied with anything from south indian food i.e Idli to North Indian food i.e Parathas. Brinjal and tomatoes are packed with vitamins, dietary fibre and minerals. These beautiful vegetables have the power to lower cholesterol and help in weight management as well.

Make schezwan sauce at home with real good quality ingredients. It can be used as a dip for momos, pakoras, spread for sandwiches, dosa, cooking ingredient for pasta to give yours food a spicy & tangy twist. Even kids love to spread it on dosas, uttapams, vada pav, rolls, omelettes too.

Onion Tomato Paratha is an Indian style flatbread which is flavored with some spices, Onion crunchiness & tangy tomatoes.This can be accompanied by any pickle, ketchup, and yogurt condiment for breakfast.

Tomatoes contain a great deal of Vitamin A and Vitamin C. This is primarily because these vitamins and beta-carotene work as antioxidants to neutralize harmful free radicals in the blood. Free radicals in the blood stream are dangerous because it may lead to cell damage.

Tomatoes are a very rich source of vitamins A and C, as well as folic acid. They also contain a number of important antioxidants, including lycopene, choline, beta-carotene and lutein.

While bulking meals up with low calorie options such as vegetable soup on a regular basis is a great way to load up on nutrition in general, for those wanting to drop a couple of kilos quickly, replacing the heavy meal with a vegetable based soup is a safe way to do it.