Beetroot

Beetroot provides a wide range of possible health benefits, such as reducing blood pressure, improving digestion, and lowering the risk of diabetes.

 Perfect with chips, pita, or veggies or as a sandwich spread. This hummus is good sources of protein, folate, potassium, vitamin C, fiber, and antioxidants, as well as nitrates. 

Dietary fiber is an important component of a healthy diet. Beetroot Sesame Salad has many health benefits, including improved digestion. A good digestive health, keep you regular and prevent digestive conditions like constipation, inflammatory bowel disease.

Beetroot is loaded with fiber it makes you full on lower calories. This makes it a nutritious option for those looking to keep their weight down.

Beetroot are extraordinary, especially from B vitamins, minerals and fiber found in them. They are also loaded with nitrates which help to lower blood pressure.

The nutritional content of beets is what makes them so good for people looking to lose weight. Because of their high levels of fiber, eating beets can leave you feeling fuller from eating less than other foods.

Drinking beetroot juice has proven valuable enough in boosting your energy levels. Including beetroot in yours diet, you can increases plasma nitrate levels and boosts physical performance.

Beets are chock-full of other nutrients like iron, manganese, copper, potassium, and magnesium - all of which have their individual benefits. Even raw beets have terrific benefits - one of them being the ability to prevent cancer.