Sprouts Paratha Recipe

Paratha

Sprouts are rich in folate, and this food is essential for pregnant women. Folate in the food helps in ensuring that right nutrients are received by the fetus and would help in good brain development of the child.

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Sprouts are a rich food that prevent the occurrence of constipation and colon cancer as the food is rich in fiber.

Recipe Category: Paratha
Recipe Cuisine: North Indian
Total Time (Minutes): 30
Servings: 2
Ingredients:
  • Wheat flour/Soya flour - 1 cup
  • Salt & spice- to taste
  • Chopped onion
  • Mashed Sprouts of your choice - Half Cup
Instructions:
  • Mix whole wheat/soya flour, onion, salt, spices, mashed sprouts and knead a smooth dough using water.
  • Make sure the sprouts that you are using is smashed and mixes well with the Dough.
  • Roll the dough circle shape.
  • While rolling you should use dry flour if it sticks.
  • Pre heat the tava and start roasting the rolled dough with oil.
  • Make sure both the sides are roasted well and cooked properly.
  • Serve it with curd or pickle.