Snacks Recipes

Creamy Fruit Treat Recipe is very easy to make with minimal ingredients & no cooking is required. This recipe of a Creamy Fruit Treat, made using fresh juicy fruits,  creamy hung curd, crunchy nuts &  jelly sweetness.

Rajma/Kidney Beans are very good for the health. It is a healthy option for asthma and diabetes patients. They help in boosting the immune system. They are a great source of vitamins, minerals, proteins, dietary fibre and iron.

Peanut Chutney is easy to make & healthy. The good thing about this chutney is that it requires very few ingredients to make it & goes well with idli, dosa and any other south indian breakfast varieties.

Ragi has a higher rate of fiber compared to any other grain or rice. The high amount of dietary fiber combines with water and keeps the stomach fuller for a longer period of time. The key amino acids Lecithin and Methionine present in the ragi helps in lowering cholesterol by extracting and cutting out excess fat from the liver.

The health benefits of rice includes supplying energy, fighting inflammation, reducing cancer risk, supporting nervous system health, promoting heart heart, preventing constipation, controlling blood sugar levels, supporting immune system health, a great source of selenium and a natural diuretic.

East to make, full of fiber & vitamins, light and fluffy pancakes that are super tasty and healthy.

Nutritious, wholesome, and loaded with fibres, multigrain dosa is best for your health. It contains a plethora of grains and millets that are of great nutritional value and perfect for your waistline.

Mushrooms, broccoli, eggs are not only a good source of protein, they are full of good stuff that will keep you healthy for longer. A serve (100 g) of mushrooms provides more than 20 percent of the recommended daily intake (RDI) for each of the B vitamins (riboflavin, niacin, pantothenic acid), biotin and the minerals selenium and copper.

Prepared by roasting split moong dal in oodles of ghee, it is cooked with milk/mawa, sugar, cardamom and lots of dry fruits. The rich golden hue of the moong dal and the shiny glaze of ghee topped with nuts, cardamom and saffron are a sight to behold.

Does your child shows tantrums in eating eggs? if YES, then you must try it!

The easiest & healthiest kind of pizza you could ever make for your family. This low carb pizza omelete requires few ingredients, and you can add extra toppings of yours choice.

Rice Vada does not require to soak rice or urad daal over the night & grind in the morning. Rice Vada are easily made with rice flour, curd, salt & spices. You can enjoy them with any type of chutney or sambar. Rice Vada can be made with leftover rice too. With leftover rice, just mix boiled rice, salt & spices. Knead a dough and fry vadas.

Banana can be helpful in overcoming depression due to high levels of tryptophan, which the body converts to serotonin, the mood-elevating brain neurotransmitter. Plus, vitamin B6, magnesium helps to relax muscles.

Besan contains soluble fiber, which keeps your heart healthy. The fiber content of the besan flour keeps the cholesterol levels under control and this helps in proper functioning of the heart and healthy blood circulation.

We generally cook Arbi in tomato & curd gravy but have you given a try to make it in spinach gravy? If not then try once, you will love it! Palak Arbi provides a good source of dietary fiber too and high in beneficial nutrients.

The fiber, potassium, vitamin C, vitamin B6, and phytonutrient content in eggplants all support heart health.

Margherita Pizza has an interesting namesake, and was so named in honor of the Italian Queen consort, Margherita. Queen Margherita loved pizza and a famous pizza maker is said to have created this specific flavor in her honor.

Ragi is a rich source of good carbohydrates and since it is too tiny to be polished or processed it is mostly consumed in its purest form."Because of its high nutritional value, Ragi can be placed at the pinnacle of food grains. The cereal is gluten-free and highly suitable for those who are gluten or lactose intolerant.

Pearl Millet is very powerful in controlling diabetes. Because of its high fibre content, it tends to digest slowly and release glucose at a slower rate as compared to other foods. This helps in maintaining healthy blood sugar levels for a long period of time.

Bread Vada is a recipe made with bread, curd & spices. Onion and carrot give them crunchiness while curd gives melting taste. This recipe is best when you have only bread to make bread but you don't want to make common bread breakfast recipes like sandwich or bread roll.

Peas are rich in vitamin C, which makes it one of the best immunity building foods.The bite-sized peas can help you shed some quick pounds too. Peas are low in fat and also immensely low on calories as compared to heavier legumes. 100 grams of peas contains only 81 calories.

Palak Soya Kebab is a good source of high-quality protein. This snack item is delicious and super healthy. The key benefits of this snack are its high protein content, vitamins, minerals and insoluble fibre.

Ragi is a rich source of phosphorus, potassium, iron & calcium. Ragi is an ideal food to consume if you are going through body pain issues due to low level of calcium intake or yours hemoglobin level is not up to the mark due to iron loss as a result of blood loss during periods/post pregnancy.

Wheat Dosa is a leading source of starch, energy, and other essential nutrients, such as protein, B-vitamins, dietary fiber, and phytochemicals. Being nutrient-rich, and also containing adequate carbohydrates increases the satiety value of whole wheat.

Gram flour (Besan) is a highly nutritious food. Besan has all the required nutrition that is required for a healthy digestive, strong bones. Owing to it is high protein content it can be easily be consumed by vegetarians to fulfill their protein needs.

Onions are a very good source of biotin and a good source of manganese, vitamin B6, copper, vitamin C, fiber, phosphorus, potassium, folate, and vitamin B1.

This very simple and easy onion lacha pakoda is a very popular recipe which can be prepared in just 10 minutes. In Mumbai, it is known as "Kanda Bhaji". These make a good tea time companion, especially during the monsoon or winter season with a hot cup of tea.

Bathua is very rich in various nutrients like proteins, vitamins like vitamin C and minerals like iron, potassium, phosphorus and calcium. Bathua is very helpful for your bone and teeth because it is rich in vitamin C. The vitamin properties also act like immune stimulator and also antioxidant.

Appam is the most popular among Kerala breakfast that is healthy and easy to make. These white lacy pancakes have a crisp side with an airy, soft on touch, fluffy center.

Beetroot are extraordinary, especially from B vitamins, minerals and fiber found in them. They are also loaded with nitrates which help to lower blood pressure.

The fiber, potassium, vitamin C, vitamin B6, and phytonutrient content in eggplants all support heart health. Polyphenols in eggplant have been shown to have anti-cancer effects. Anthocyanins and chlorogenic acid protect cells from damage caused by free radicals and, in turn, prevent tumor growth and the invasion and spread of cancer cells. 

Luchi (Maida Puri) is deep fried flatbread served with Aloo sbzi. It is very easy to make and the best thing is that it doesn’t require fermentation. Try this recipe on a festive morning or weekend brunch or winter morning or picnic.

You can make your favourite pizza on your stove top itself.Yes,You heard it right!  All you need to cook the crust on the tawa over a burner with toppings of yours choice.

Bottle gourd (Lauki) is a vegetable high on water and is a rich source of vitamin C, K and calcium. It helps in maintaining a healthy heart and brings down bad cholesterol levels.

Methi herb may help with numerous digestive problems, such as upset stomach, constipation and inflammation of the stomach. For instance, the water-soluble fiber in fenugreek, among other foods, helps relieve constipation.

Soya chunks contain over 530 milligrams of calcium per 3.5-ounce serving. The daily recommendation for this mineral is 1,000 milligrams for men 19 to 70 and women 19 to 50. Women aged 51 and older, and men aged 71 and older should get 1,200 milligrams a day.

Methi Puri can be paired up with any curries, any dry sabzi, any dals. But generally people enjoy it with mango pickle (Aam ka Achaar).

Iron deficiency is one of the most common nutrient deficiencies in developed countries and a leading cause of anemia. Pairing foods that are high in vitamin C with foods that are iron-rich maximizes the body's ability to absorb iron. Mostly find it difficult to include lemon in food.

Corn is rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body. It helps in reducing the risk of Anaemia, by supplying enough of the nutrients required to produce fresh Red blood cells.

The chickpea flour (besan) can also be used instead of wheat flour in some gravies as it blends well and imparts a nutty flavor to the dish. This versatile product has many health benefits and is the main ingredients in many of the indian dishes. Including besan in your daily diet boost fat burning and up the nutritional level.

Mung Bean sprouts offer health benefits by boosting your vitamin intake. Their vitamin C content strengthens several tissues -- including your cartilage and skin -- and fights cellular aging by acting as an antioxidant. Vitamin K supports healthy blood clotting and nourishes your bone tissue.

Carrots are a good source of several vitamins and minerals, especially vitamin A (from beta-carotene), biotin, vitamin K (phylloquinone), potassium and vitamin B6.

Veg Pitor Katli Tikka is a traditional rajasthani dish, made with veggies & besan. Serving it along with coriander or tomato dip makes it more scrumptious.

Gur Ke Chawal is a recipe that sweetens rice for a deeply flavorful dessert. It is a simple and healthy rice variety made with rice, jaggery and nuts. This recipe is gluten-free, easy to make, and yields perfect results.

Cauliflower helps to reduce risks of cancer, heart and brain disorders. It keeps your eyes in good shape, maintains hormonal balance, help you to lose weight and flushes out the toxins from your body.

Paneer Pasanda Pakoda is a lip-smacking paneer recipe which is perfect for weekend breakfast. Paneer is a very good source of calcium, protein and healthy fats that help in improving the functioning of the body.

Drinking beetroot juice has proven valuable enough in boosting your energy levels. Including beetroot in yours diet, you can increases plasma nitrate levels and boosts physical performance.

Derivatives of vitamin B thiamine, riboavin and such that are present in lobia have a very positive effect on heart health as it stimulates adequate blood ow and keeps the arteries and blood vessels in good shape to keep the heart performing properly. Just one cup of cooked black-eyed peas gives you 18 percent of your daily potassium intake as well.

Soya Chaap are packed with other essential nutrients, making them extremely important for people on diets, those who need to improve their overall health, and vegetarians and vegans throughout the world.

Lychee contains good amount of fiber and Vitamin B-complex which increase metabolism fat, protein and carbohydrate. Fiber rich foods has proved to suppress appetite and increase metabolism.

Bajra is considered superfood because it is additionally rich in Vitamin B, Protein, Potassium, Iron, Magnesium and Phosphorus. Bajra is said to be a miracle millet with iron content which 8 times higher than that present in rice.