Bread Uttapam Recipe

August 18, 2019

Bread Uttapam Recipe

This recipe of making bread uttapam is really easy and quick as the batter does not need to be fermented and all the ingredients are easily available at home.

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Mustard Chilli Eggs Recipe

August 17, 2019

Mustard Chilli Eggs Recipe

Mustard seeds are rich in a nutrient called selenium, known for its high anti-inflammatory effects. The high source of magnesium in mustard seeds helps reducing the severity of asthma attacks and certain symptoms of rheumatoid arthritis and lowering blood pressure.

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Matar Stuffed Paratha Recipe

August 17, 2019

Matar Stuffed Paratha Recipe

Cooked peas have more minerals than raw peas. A cup of cooked peas has 2.5 milligrams of iron, 62 milligrams of magnesium and 187 milligrams of phosphorus, compared to raw peas' 2 milligrams of iron, 48 milligrams of magnesium and 157 milligrams of phosphorus.

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Ginger Lassi Recipe

August 16, 2019

Ginger Lassi Recipe

Ginger contains very potent anti-inflammatory compounds called gingerols. These substances are believed to explain why so many people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger regularly.

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Sesame Bean Potato Salad Recipe

August 16, 2019

Sesame Bean Potato Salad Recipe

The sesame seed is rich in the essential minerals of copper, magnesium and calcium.  It’s important that your body get’s a regular dose of these minerals as they carry many health benefits. Copper is good for sufferers of rheumatoid arthritis while magnesium is good for helping those people with respiratory problems.

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Cucumber Lassi Recipe

August 15, 2019

Cucumber Lassi Recipe

Cucumber is a rich source of silica. Drinking Cucumber lassi in scorching heat detoxifies the body which helps in providing radiant skin. Being loaded with potassium and vitamin E, cucumbers help in reducing wrinkles, blemishes and signs of ageing.

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Apple Lassi Recipe

August 15, 2019

Apple Lassi Recipe

Apples can help with anything from repairing damaged tissues that can impair strength or vision, to maintaining a proper electrical current to the brain so it can communicate effectively.

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Fruits Infused Water Benefits

August 14, 2019

Fruits Infused Water Benefits

The great thing about fruit infused water is that it is a lot cheaper than those costly “detox” and “sports” drinks. All you need is an infusion bottle. Here are just a few of the health benefits that you gain by use of infused water in your daily routine.

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Cherry Lassi Recipe

August 13, 2019

Cherry Lassi Recipe

Cherries are also one of the fruits that lowers the risk of stroke.Anti-aging benefits Cherries, which help remove harmful toxins from the body, also clean the skin of dead cells and help it to be regenerated naturally. Especially in the summer months, cherry lassi can help you cool down.

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Banana Soup Recipe (Summer Treat)

August 13, 2019

Banana Soup Recipe (Summer Treat)

Potassium in bananas produces mucous in the lining of the stomach, thus lowering the pH levels in the body. Also, bananas are high in fibre and a great source of roughage. Enjoying bananas during summer is the best way to keep acidity at bay.

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5 Reasons to Stop Drinking Soda

August 12, 2019

There are no positive effects to drinking soda expect that it might taste good. You're not getting any value in terms of vitamins or minerals, or even good quality carbohydrates.

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A Miracle Food for Vegetarians

August 12, 2019

A Miracle Food for Vegetarians

Protein is an essential nutrient involved in virtually all cell functions. In the body, protein is required for structural support, and the maintenance and repair of tissues. Vegetarians struggle to get enough high quality protein in their diet to support muscle growth and recovery.

That being said, it is completely doable with extra care and attention to one’s food intake. Black chickpeas is one of the miracle food that you must include in yours daily food chart to meet the daily dose of iron and protein.

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