Nimbu Pudina Pani Recipe

June 25, 2019

Nimbu Pudina Pani helps to fight against the heat stroke during the hot summer days. It helps to hydrate your body. It also restores body salt after exercise or any physical activity. Lime is best source of vitamin C.

Read More

Why idli is healthy?

June 24, 2019

Why idli is healthy?

Idli and sambar is one of the most nutritious breakfasts one can have. Made of fermented black lentils and rice, the nutrient quotient in idli is so high that it has been recommended by several organizations across the world, including the World Health Organization (WHO).

Read More

Bitter Taste is Good for Health

June 22, 2019

Bitter Taste is Good for Health

The bitter taste helps to balance Pitta and Kapha. It decreases water retention and is used as a tonic for a congested liver. It is cleansing and helps to take away burning and itching sensations. In excess it can aggravate Vata and dehydrate the body. The astringent taste internally purifies the blood and helps balance Pitta and Kapha. In excess, it creates gas and constipation.

Read More

Banana Fig Shake Recipe

June 21, 2019

Banana Fig Shake Recipe

Figs are rich in fiber, magnesium, manganese, vitamin B6, potassium, and calcium. They promote bone density and lower blood pressure. Figs contain phenol, omega-3, and omega-6 fatty acids that aid in improving health.

Read More

Plain Yogurt Sweet Lassi Recipe

June 20, 2019

Plain Yogurt Sweet Lassi Recipe

Curd is a nutrient-dense food that is a good source of dairy protein, calcium, magnesium, vitamin B-12, conjugated linoleic acid, and other key fatty acids. In addition, it contains beneficial bacterial cultures, making it a potential source of probiotics.

Read More

Mango Lassi Recipe

June 20, 2019

Mango Lassi Recipe

Mango lassi is a refreshing sweetener that helps to cool down the body and prevent harm from overheating. The generous amounts of vitamin C and vitamin A in mangoes, plus 25 different kinds of carotenoids keep your immune system healthy and strong.

Read More

Almond Roofafza Lassi Recipe

June 20, 2019

Almond Roofafza Lassi Recipe

Supercharge your health with almond roofafza lassi. Almond nuts are packed with protein, fiber, calcium, zinc and antioxidants for a nutrition boost.

Read More

Pudina (Mint) Lassi Recipe

June 20, 2019

Pudina (Mint) Lassi Recipe

Mint and Yogurt is a wonderful combination.Both soothe the stomach instantly and works wonders when it comes to treating tummy troubles. Rich in antioxidants, phytonurients and menthol, which helps the enzymes to digest food.

Read More

Roohafza Soothing Lassi Recipe

June 20, 2019

Roohafza Soothing Lassi Recipe

This is a very refreshing health drink for all your parties, little get togethers and also for evening after fasting. Roohafza syrup indulgence gives a wonderful sense of satisfaction and energy.

Read More

Rose Flavour Lassi Recipe

June 20, 2019

Rose Flavour Lassi Recipe

Rose petals are a very rich source of vitamin A, C and E which can help hydrate and tighten the skin and reduce the appearance of wrinkles and dark circles. Roses contain anti-bacterial and anti-inflammatory properties, making this delicious herbal tea an ideal home cure for various skin conditions including, acne.

Read More

Cabbage Crunchy Upma Recipe

June 20, 2019

Cabbage Crunchy Upma Recipe

Cabbage has 1 gram of fiber for every 10 calories. That helps fill you up, so you eat less. It also keeps you regular, and it could help lower your bad (LDL) cholesterol and control your blood sugar.

Read More

Watermelon Lassi Recipe (Summer Treat)

June 20, 2019

Watermelon Lassi Recipe (Summer Treat)

Watermelon is a nutrient dense food. It provides high levels of vitamins, minerals, and antioxidants and just a small number of calories. Watermelon, which is mostly water and contains electrolytes can help negate the effects of the heat in the summertime and potentially reduce the risk of suffering heat stroke.

Read More