Paprika - A Powerhouse of Vitamins

July 23, 2019

Paprika - A Powerhouse of Vitamins

Paprika is a spice made from grinding dried bell peppers and chili peppers. Its flavor is pretty mild in comparison to chili and cayenne peppers, which are fiery spices. This is because it has a lower dose of capsaicin, a compound which is responsible for causing the burning sensation. Its color varies from bright orange red to deep red depending on the type of peppers used.

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Papaya Lassi Recipe

July 22, 2019

Papaya Lassi Recipe

The pairing of the nutritious papaya & curd for this Papaya Lassi Recipe is a great one. Vitamin A is  a potent antioxidant, important for eye health, normal growth and development, immune system function and in maintaining the health of epithelial cells in the body. Papaya lassi will calm heat and is great for digestion.

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Orange Nutty Smoothie Recipe

July 21, 2019

Orange Nutty Smoothie Recipe

Start yours day with Orange Nutty Smoothie is healthy & stress relaxer too. The warm Citrus scent of oranges help to relieve anxiety, and induce a sense of calming relaxation. The citrus aroma is also believed to contain specic avonoids which can improve serotonin synthesis, improving mood when you are stressed

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Banana Cococnut Milk Recipe

July 20, 2019

This Banana Coconut Milkshake is healthy & delicious and if you are a fan of coconut this one is for you.

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Tangy Tomato Paratha Recipe

July 19, 2019

Tangy Tomato Paratha Recipe

Tomato is powerhouse of nutrients. They are a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E and phosphorus. Additionally, they are a good source of chromium, pantothenic acid, protein, choline, zinc and iron too. 

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Wheat Rava Idli Recipe

July 17, 2019

Wheat Rava Idli Recipe

Wheat Rava is well known for providing a significant source of dietary fiber, but it is also a great source of minerals and some vitamins. It is high in fiber so it is believed to be one of the best foods for weight loss.

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Pumpkin Seeds Lassi Recipe

July 13, 2019

Pumpkin Seeds Lassi Recipe

Vegetarians and vegans can sometimes have difficulty getting enough omega-3 fatty acids in their diet. Pumpkin seeds make an excellent vegetarian source of these beneficial fats. In particular, pumpkin seeds provide alpha-linoleic acid, or ALA. ALA has beneficial actions of its own and can also be converted into other forms of omega-3 fatty acids that are only available in animal products such as fatty fish. A quarter cup serving of pumpkin seeds contains an estimated 40 mg of omega-3 fatty acids.

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Anaar Lassi Recipe

July 13, 2019

Anaar Lassi Recipe

The juice made from pomegranate seeds contains antioxidants at higher levels than many other fruit juices, and pomegranate juice may block or slow the buildup of cholesterol in the arteries of people who are at higher risk of heart disease. Pomegranate is a rich source of fibre, B vitamins, vitamin C, vitamin K and potassium. One pomegranate a day has the potential to supply one third of your daily vitamin C and one-quarter of a day’s worth of folate requirement. 

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Benefits of Kalonji Seeds

July 08, 2019

Benefits of Kalonji Seeds

Kalonji is black seeds of Nigella Sativa plant, and it is often called as black cumin. It is used in most popular Indian dishes like Kadhi, samosa, dal, papdi, and kachori. It finds its use in several forms like kalonji oil, roasted seeds and raw seeds, etc.

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Capsicum Paratha Recipe

July 08, 2019

Capsicum Paratha Recipe

Capsicum contains vitamins. Vitamin A is good for eyes and helps prevent eye diseases. Vitamin C decreases the risk of arthritis and improves immunity. It also helps reduce inflammation. Capsicum also has vitamin K, which is important for blood clot formation.

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Strawberry Lassi Recipe

July 08, 2019

Strawberry Lassi Recipe

Strawberries satisfy a sweet craving, yet are surprisingly low in sugar and calories. With just 6 gm of sugar and 33 calories per 100 gm, they can provide the sweet fix we desire while keeping our waistlines trim.

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Apple Paratha Recipe

July 07, 2019

Apple Paratha Recipe

This stuffed apple paratha is a recipe apt for all the fussy people who don’t eat apple. Starting yours day with an apple paratha is the most healthiest treat that you give to yours brain before starting a day.

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