Kebab

Tapioca is a good source of protein which helps with muscle building, healing and strengthening. So vegetarians, turn to sabudana for your daily protein intake.

Tapioca (Sabudana) is a good source of protein, which helps with muscle building, healing and strengthening. So vegetarians, turn to sabudana for your daily protein intake.

Lotus seeds (Makhana) are low in cholesterol, saturated fat and sodium. They are an extremely good source of manganese, potassium, magnesium, thiamin, protein and phosphorus. 100 grams of lotus seed will give you 350 calories, which means about 65 grams of carbs, 18 grams protein, and 1.9 to 2.5 grams of fat.

A product made from milk, it is used in several forms such as chunks, bhurji, fried, sauteed, barbequed, grilled, etc. Basically, paneer is an all-rounder when it comes to ways it can be eaten and tastes good almost in all these forms.

When you are bored of eating potato poha, you can give it a twist. Try making poha potato cutlet. By adding vegetables, you can enhance the nutritional value as well.

Cauliflower contains large amounts of vitamin A, thiamine, riboflavin, niacin, calcium, and iron, but it also boasts an enviable dose of antioxidants and phytonutrients such as vitamin C, beta-carotene, sulforaphane, and quercetin.

If you are not able to shape samosa in a cone shape OR You are in hurry to make samosa then do not worry and there is an option "Samosa Roll". It tastes like normal samosa only, only difference is its shape.

Cheesy Falafel is a deep-fried balls that is made from chickpeas, cheese and spices. Falafel is a favorite among vegetarians. The spices are important and should be personalized to taste. This recipe is a little twist with addition of cheese in the traditional method of cooking falafel.

Serve Crispy Paneer Wrap Bites with mint coriander chutney and Ginger Cardamom Chai on a rainy morning day. Paneer wrap bites are made with gram flour paste, arbi leaves & grated paneer stuffing. All ingredients will provide a serving of protein.

Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1.

As the weather gets colder and we all get a bit excited thinking about winter, what we eat changes. Packed with sweet, juicy ingredients, this hot steamy corn pineapple pakoda is the perfect dish for the weekend morning.

Jackfruit are great for health. Jackfruits has lot of nutritive value. It helps in strengthening the immune system as it consists of lot of vitamin C.

Ragi is the perfect substitute for besan flour to make pakoda in the winter. Ragi keep you warm and help you beat the winter chills. This millet helps in absorbing the nutrients and build muscle tissue.

Poha & spinach, both are very popular food ingredients for vegetarians. Poha, a good source of carbohydrates, packed with iron, rich in fibre while Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate.

Mushrooms are also good sources of selenium, an antioxidant mineral, as well as copper, niacin, potassium and phosphorous. Additionally, mushrooms provide protein, vitamin C and iron. Because their cells walls are undigestible unless exposed to heat, you must cook mushrooms to get their nutritional benefits.

As a source of vitamin K, manganese, thiamin,copper, vitamin C, phosphorous, and folate, green peas offer a remarkable nutrition profile.

Beetroot is loaded with fiber it makes you full on lower calories. This makes it a nutritious option for those looking to keep their weight down.

Chana Daal is rich in protein, fiber, minerals and fatty acids.It is very low in calorie and rich in iron. Loaded with fibre, this is an effective natural aid for weight loss. These fibres keep you full for longer, thus controlling your appetite.

Crunchy Moong Dal Pakoda is best enjoyed with tea in winter time. It is a good option for weekend morning breakfast.

The list of vitamins and minerals in tomatoes is a long one. They provide our bodies with vitamins A, K, B1,B3, B5, B6, B7 and a huge dose of vitamin C. In addition, important minerals, such as folate, iron, potassium, magnesium, chromium, choline, zinc and phosphorous, are found in tomatoes.

Corn is a very good source of iron, per 100 grams of serving it provides an impressive 2.7 mg of iron. Corn contains a high amount of carbohydrates. Carbohydrates provide the energy required for the body and mind to function properly.

Add mint leaves to yours normal potato cutlet recipe. A unique blend of mint and potato will turn out to be yummy as well as refreshing one.

Iron deficiency in your blood can lead to anemia that has some symptoms such as fatigue, headaches, and digestive problems. To prevent anemia, you should include iron-rich foods like mushrooms in your diet. Iron is beneficial in promoting the formation of red blood cells and protecting overall health.

Methi Leaves produce heat in the body that helps in stabilizing the body temperature during winters. It also has a strong effect on balancing blood lipid levels and is a good vegetable for the heart as well.

Puffed Rice are so lightweight & you can make a number of different dishes using them. Puffed rice cutlet is made with soaked puffed rice, boiled potato & chopped vegetables. When you add tempering of curry leaves & mustard seeds, the dish gets a south Indian flavor touch.

Winter is the time when you should make Makka Onion ke Pkorey. It is perfect to have on a chilly winter morning day or on a festive day. The B-complex vitamins in makka flour are good for skin, hair, heart, brain, and proper digestion. It contains vitamin A, C, K along with beta-carotene and selenium too.

Papad Cheesy Pocket is a delicious Indian snack made roasted papad & veg cheesy stuffing. Its easy to make & does not require many fancy ingredients. Crunchy crispy cheesy snack will be liked by everybody at home. You can customize stuffing according to your choice. For elder people at home, you can choose aloo stuffing.

Dalia is an extremely low-calorie superfood. One serving of daliya would amount very little to your calorie count, thereby facilitating weight loss.

Oats are loaded with dietary fiber (containing more than many other grains) and have a range of healthy cholesterol-lowering properties. Oats is one of the finest foods out there and if you are looking for some good foods that provide almost all kinds of physical and medical aids, then oats will be good for you.

Curd is loaded with several essential nutrients like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. An advantage with yogurt is that it is light on the stomach and easier to digest than milk.

Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C.

Baby corn is an excellent source of B vitamins. Baby corn provides folic acid, thiamin, riboflavin, and niacin. B vitamins contribute to digestion. Folates are also used in the amino acid synthesizing process.

Green peppers stuffed with a masala aloo filling and deep fried, crunchy outside & soft from inside served with a tangy tomato or sweet tamarind chutney is the best treat for monsoon weekend. Green chilli contains vital vitamins and minerals such as Vitamin C and Vitamin A, potassium and iron which are extremely beneficial.

Mushrooms are one of the few food sources for vitamin D, a fat-soluble vitamin that our bodies can make with exposure to sunlight, because growers are exposing their crops to small amounts of ultraviolet light. D vitamins are important because they help our bodies absorb calcium and promote bone growth.

Paneer Noodle Roll is wrapped up with crispy fried noodles outside and it is soft, tasty and nutritious from inside. Paneer Noodle Roll is rolled in noodles and dipped in flour before frying, to give it not only a super crunchy texture but makes it a super presentable too.

An egg gives seven grams of protein and all essential amino acids - leucine, iso-leucine, tryptophan, methionine, histidine, lysine - and antioxidants. Most importantly, an egg yolk contains B vitamins and cholesterol. Proteins of the eggs are well-absorbed and good for the development of the brain.

Zucchini is low in calories with a lot of nutrition such as carbohydrates, fiber, protein, vitamin C, potassium, and manganese. Other vitamins present in lesser quantities include vitamin A, vitamin E, thiamin, niacin, and pantothenic acid.

Cauliflower is rich in antioxidants and anti-inflammatory compounds, which lower oxidative stress and the presence of free radicals in our body. The important range of antioxidants found in cauliflower - including the vitamins listed above but also beta-carotene, beta-cryptoxanthin, caffeic acid, cinnamic acid, ferulic acid, quercetin, rutin and kaempferol - help reduce oxidative stress in the body.

Rajma/Kidney Beans are very good for the health. It is a healthy option for asthma and diabetes patients. They help in boosting the immune system. They are a great source of vitamins, minerals, proteins, dietary fibre and iron.

Rice Vada does not require to soak rice or urad daal over the night & grind in the morning. Rice Vada are easily made with rice flour, curd, salt & spices. You can enjoy them with any type of chutney or sambar. Rice Vada can be made with leftover rice too. With leftover rice, just mix boiled rice, salt & spices. Knead a dough and fry vadas.

Pearl Millet is very powerful in controlling diabetes. Because of its high fibre content, it tends to digest slowly and release glucose at a slower rate as compared to other foods. This helps in maintaining healthy blood sugar levels for a long period of time.

Bread Vada is a recipe made with bread, curd & spices. Onion and carrot give them crunchiness while curd gives melting taste. This recipe is best when you have only bread to make bread but you don't want to make common bread breakfast recipes like sandwich or bread roll.

Onions are a very good source of biotin and a good source of manganese, vitamin B6, copper, vitamin C, fiber, phosphorus, potassium, folate, and vitamin B1.

This very simple and easy onion lacha pakoda is a very popular recipe which can be prepared in just 10 minutes. In Mumbai, it is known as "Kanda Bhaji". These make a good tea time companion, especially during the monsoon or winter season with a hot cup of tea.

The fiber, potassium, vitamin C, vitamin B6, and phytonutrient content in eggplants all support heart health. Polyphenols in eggplant have been shown to have anti-cancer effects. Anthocyanins and chlorogenic acid protect cells from damage caused by free radicals and, in turn, prevent tumor growth and the invasion and spread of cancer cells. 

Soya chunks contain over 530 milligrams of calcium per 3.5-ounce serving. The daily recommendation for this mineral is 1,000 milligrams for men 19 to 70 and women 19 to 50. Women aged 51 and older, and men aged 71 and older should get 1,200 milligrams a day.

Veg Pitor Katli Tikka is a traditional rajasthani dish, made with veggies & besan. Serving it along with coriander or tomato dip makes it more scrumptious.

Paneer Pasanda Pakoda is a lip-smacking paneer recipe which is perfect for weekend breakfast. Paneer is a very good source of calcium, protein and healthy fats that help in improving the functioning of the body.

Soya Chaap are packed with other essential nutrients, making them extremely important for people on diets, those who need to improve their overall health, and vegetarians and vegans throughout the world.

Spinach & Chickpeas pairs wonderfully together. Serving both of these nutrition foods makes for a hearty and filling vegan gluten-free meal. Chickpeas are super rich in protein and other nutrients like vitamins B6 and C, folate, manganese, and magnesium. They also contain calcium and some amounts of potassium.