Also called as 'Green Cauliflower', broccoli is a member of the cabbage family. The word broccoli is derived from the Italian word broccolo, which means the 'flowering top of the cabbage'. It has large flowery heads similar to a cauliflower; usually green in colour. These heads are arranged in a tree-like structure.
The flower heads are carefully secured under the protection of the plant's leaves.Broccoli is either consumed by boiling or steamed, but it may also be eaten raw. The leaves are also consumed with great interest. To keep the nutritional properties intact, it is cooked at a low cooking temperature.
Broccoli so healthy, from fibre to vitamins and minerals. Broccoli is full of fiber, vitamin C, vitamin D, vitamin K, folate, and vitamin A. They are very good for ocular health. These substances protect eyes against macular degeneration and cataracts, while also repairing the damage caused by radiation.Continue Reading
Mushrooms, broccoli, eggs are not only a good source of protein, they are full of good stuff that will keep you healthy for longer. A serve (100 g) of mushrooms provides more than 20 percent of the recommended daily intake (RDI) for each of the B vitamins (riboflavin, niacin, pantothenic acid), biotin and the minerals selenium and copper.Continue Reading
Broccoli is packed with high quantum of carotenoids which can do wonders for your eye sight and eye health. It is especially rich in lutein, a naturally occurring carotenoid which helps maintain good eyesight and night vision. Lutein can also benefit your heart health and circulation.Continue Reading
Broccoli is known to be a hearty and tasty vegetable which is rich in dozens of nutrients. It is said to pack the most nutritional punch of any vegetable.Broccoli shares cancer fighting and immune boosting properties with other cruciferous vegetables such as cauliflower, Brussels sprouts and cabbage. Broccoli contains properties that depletes estrogens which usually cause cancer in the body. Research shows that broccoli is extremely suitable for preventing breast and uterus cancer.Continue Reading
Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body. This is because the fiber in broccoli helps bind with bile acids in the digestive tract. This makes excreting cholesterol out of our body easy.According to a research by the Institute of Food Research, a particular variety of broccoli can help reduce the blood LDL-cholesterol levels by 6 percent.Continue Reading
Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis. Along with calcium, broccoli is also full of other nutrients like magnesium, zinc and phosphorous. Because of these properties, broccoli is extremely suitable for children, elderly and lactating mothers.Continue Reading