Coconut

Coconut & lemon juice has an inbuilt refreshness that elevates any drink to a different level soul soothing. Enjoy some coconut water lemonade during the hot summer day with sandwiches.

This curry can be made in about 30 minutes with pretty basic ingredients. Like most of the coconut based curries, this curry also goes well with some steamed rice.

This dish made with green peas and coconut is high on fibre and protein making it an ideal vegetable to enjoy in this winter season. The huge amount of fibre content in green peas is beneficial in lowering total cholesterol and have a positive effect on overall health.

Jaggery is a rich source of iron, it can easily help in the prevention of anemia. The consumption of jaggery is extremely beneficial for pregnant women. Due to the presence of a large number of minerals and vitamins. Consuming coconut & jaggery, both provide required warmth and energy as well to the body in the winter.

Coconut is the king of essential nutrients such as vitamins A, C and a wealth of minerals including sodium, potassium, calcium, manganese and magnesium. Coconut milk comes from the flesh of the coconut and is high in fat and calories.

The coconut is a natural water filter. It takes almost 9 months for a coconut to filter every quart of water stored within its shell. This makes the resulting coconut water completely pure and sterile, which is one reason why it can be used for blood transfusions.

Coconuts are known to be a powerhouse of health benefits. They are known to boost one's immunity and contain antifungal, antiviral, anti-parasitic and antibacterial properties as well. You can consume coconut in any of its various forms, such as raw coconut, coconut oil, coconut milk, coconut butter, coconut water etc.

Prepared from fresh coconut, urad dal, dry red chilli, coconut chutney taste best with dosa, vada, masala dosa, idli.

Coconut Rava Sheera is made with semolina roasted in Ghee (clarified butter),flavored with cardamom or saffron and full of nutrition as loaded with nuts, jaggery. Cashews are full of  magnesium. It is vital for healthy bones. About two-thirds of the magnesium in the human body is found in our bones.

Pumpkin ranks high on a list of incredible superfoods. It is low in calories and packed with filling fiber, this fruit offers a bunch of health benefits, from helping your heart to improving your skin. Pumpkins contains nutrients called alpha-carotene and betacarotene, which is known to boost immunity.

Pumpkins are packed with carotenoids, helping to protect your cells against free radical damage. Like carrots, this orange fruit is rich in beta-carotene, as well as alpha-carotene and beta-cryptoxanthin. After consuming beta-carotene, for instance, your body converts it into vitamin A, all while boosting overall immune function.

This Layered Banana Coconut Glass is healthy and delicious and if you are a fan of coconut this one is for you.

Coconuts are highly nutritious, rich in fiber, and packed with essential vitamins and minerals. It provides a natural source of quick energy and enhances physical and athletic performance.