A flowery shaped vegetable, white in color with green leaves. The entire florets are edible. The green leaves at the base are also edible and have a stronger flavor. Cauliflowers are available all year round.
The nutrition profile of cauliflower is quite impressive.Cauliflower is very low in calories yet high in vitamins. In fact, cauliflower contains some of almost every vitamin and mineral that your child need.
Cauliflower is rich in antioxidants and anti-inflammatory compounds, which lower oxidative stress and the presence of free radicals in our body. The important range of antioxidants found in cauliflower - including the vitamins listed above but also beta-carotene, beta-cryptoxanthin, caffeic acid, cinnamic acid, ferulic acid, quercetin, rutin and kaempferol - help reduce oxidative stress in the body.
Cauliflower contains large amounts of vitamin A, thiamine, riboflavin, niacin, calcium, and iron, but it also boasts an enviable dose of antioxidants and phytonutrients such as vitamin C, beta-carotene, sulforaphane, and quercetin.
Cauliflower helps to reduce risks of cancer, heart and brain disorders. It keeps your eyes in good shape, maintains hormonal balance, help you to lose weight and flushes out the toxins from your body.
Cauliflower is a member of the cruciferous vegetables family. Cruciferous vegetables are an excellent source of natural antioxidants due to their high levels of various phytochemicals, as well as good suppliers of essential vitamins, carotenoids, fiber, soluble sugars, minerals and phenolic compounds.cauliflower is also a good source of vitamin K. Vitamin K is a fat-soluble vitamin, meaning it is absorbed in the intestines along with fat, so this is one reason why eating cauliflower — along with a source of healthy fat — is important.