Cabbage (पत्तागोभी)

A round, layered, leafy vegetable that is eaten raw or cooked. It is round in shape and has layers of superimposed leafs. It is related to crops such as broccoli, cauliflower and brussel sprouts and can be green, white or purple. Its earliest cultivation is known to be in Europe. It is widely produced in China and India. In fact, of the world cabbage production as of 2010 almost half were grown in China. It is a good source of vitamin C, beta carotene and fiber.

1

Fried Cabbage and Egg Noodles Recipe

Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. It is also a very good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper.

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2

Cabbage Beans Recipe

Cabbage, promotes digestive health. It is rich in probiotics. It promotes digestive health in ways similar to yogurt and other dairy products. The lutein in cabbage contributes to vision health. Lutein (along with another antioxidant called zeaxanthin) protects the retina and the lens against the ultraviolet light.

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3

Cabbage Mango Salad Recipe

A colourful, fresh, crisp salad served with cabbage, mango, orange, lime juice.

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4

Cabbage Crunchy Upma Recipe

Cabbage has 1 gram of fiber for every 10 calories. That helps fill you up, so you eat less. It also keeps you regular, and it could help lower your bad (LDL) cholesterol and control your blood sugar.

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5

Cabbage Methi Paratha Recipe

Cabbage is rich in vitamin B6 and folate, both of which are essential for many important processes in the body, including energy metabolism and the normal functioning of the nervous system.

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6

Tomato, Cabbage and Bean Soup Recipe

While bulking meals up with low calorie options such as vegetable soup on a regular basis is a great way to load up on nutrition in general, for those wanting to drop a couple of kilos quickly, replacing the heavy meal with a vegetable based soup is a safe way to do it.

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