Custard and Pudding

Papayas are considered as a "hot food", meaning that they produce heat in the body. This excessive production of heat in the body is thought to stimulate the estrogen hormone, inducing periods in the females. Hence, papayas can be beneficial in handling difficult menses.

Desserts are also made in abundance during Vrat Season, Sabudana Kheer is one of the creamy dish that is loved by all after enjoying fried vrat snacks. You just need a bit of patience to thicken the milk to a rich, creamy consistency.

Shakarkandi Rabdi is a perfect sweet to enjoy on any festival/winter day. It’s a gluten free or no grain kheer so can be eaten in vrat also. 

This healthy Date Almond Pudding will fill you up as well as give you that extra burst of energy that will refresh & rejuvenate your body in the morning. It keeps you full for a longer time so you avoid eating junk snacks.

Pumpkin has a ton of healthy benefits to add nutrition to your diet and boost the taste of pretty much anything you are craving. Sweet or savory! If yours kids enjoy the sweet delicacies then make this pumpkin kheer for them as it is filled with sweetness and nutrition.

A cup of mango yogurt is loaded with vitamins & minerals.  Minerals like potassium (61gm), calcium (43 gm), magnesium (8 gm), phosphorous (5 gm), iron (0.9 gm), selenium (1 mcg), sodium (13 gm). One cup of mango contains about 60% of your daily requirement of vitamin C and 40% of daily requirement of vitamin A.

A popular Indian dessert made with grated bottle gourd/lauki. It is perfectly sweetened, creamy pudding laced with nuts.

Whether it’s pudding, icecream or any other dessert, you want mango refreshness in everything in this scorching summer then you must know about this recipe. This pudding will give an innate sense of satisfaction to your taste buds.

Ragi is a whole grain that is gluten-free and a staple in South India. It is rich in fiber that helps with weight loss and diabetes. Ragi is also a very rich source of minerals. It has been found to have between 5-30 times the calcium content found in other cereals. It is also rich in phosphorus, potassium and iron.

Jaggery Rice Kheer is known by bakheer too. Its a traditional Uttar Pradesh dessert, it is made by combining (Gud) Jaggery with rice and milk. Soaked rice is slow-cooked in milk and  jaggery is added, which make it a delicious & nutritious divine.

Barley Nutty Pudding is packed with fiber and essential minerals such as: selenium, copper, tryptophan, and manganese. This meal will make you feel full, satisfied, and relaxed.

Suji Gulab Jamun, a very easy recipe & does not require any fancy or costly ingredients as well. You can try this recipe on any festive day. They are very yummy & just melts in your mouth.

Black Rice is more than just a nutritious grain. It is a good source of protein and fiber, both of which reduce appetite and increase feelings of fullness as well. 

It is a light and delicious custard. Orange pulp's splash can brighten your day. Indeed, oranges offer many health benefits. They may boost your immune system, give you better skin, and even help improve your health heart and cholesterol levels.

Protein is a second macronutrient that the body also needs in high amounts. It functions to repair cells, build muscles and boost the immune system. Sweet corn has a moderate amount of protein for a vegetable.

Soya kheer is a great meal to include in the diet to help with weight gain.

Wheat Flour is an important source of many nutrients including B vitamins, minerals and dietary fiber, a nutrient that most adults do not get enough of. Dietary fiber helps you feel full longer time.

Pineapples are tropical fruit that are rich in vitamins, enzymes and antioxidents. They may help boost the immune system, build strong bones and aid indigestion. Also, despite their sweetness, pineapples are low in calories.

Caramel Orange Custard is a deliciously flavored, the orange pairing brilliantly with the caramel.

Black Grape Gel Pudding is a good source of vitamin K, copper and many of the B vitamins. This pudding is very good for kids as black grapes contain carotenoids called Lutein and Zeaxanthin that prevent oxidative stress to the retina and other degenerative changes.

Gholwan Karah is very rich, filling and tasty. It is made of rava, ghee, sugar and water. It taste best when served immediate.

This custard is full of layers with fruits, cake, custard and jelly. Enjoy digging into this layered custard with fruits, nuts, cake, custard and jelly.

Mango is king of fruits. Mango taste so good that people forget they are also healthy.The generous amounts of vitamin C and vitamin A in mangoes, plus 25 different kinds of carotenoids keep your immune system healthy and strong.

A chilled fruit custard is creamy, delicious made of fresh fruits. It is refreshing and healthy in hot summer.

Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and bowel movement related problems. Fiber-containing foods such as fruits help provide a feeling of fullness with fewer calories. Whole or cut-up fruits are sources of dietary fiber; fruit juices contain little or no fiber.

Wheat Kheer has a bounty of essential nutrients that can improve your overall health. It can also prevent and cure many diseases and illnesses.

The list of nutritional value of an apple is long and varied- it is packed with vitamins, (such as vitamin C, vitamin K, Vitamin B6), minerals (such as riboflavin, potassium copper, manganese and magnesium) organic compounds; phytonutrients and flavonoids (such as epicatechin, quercetin and phloridzin).

Whole wheat flour, contain some of the healthiest fats, carbohydrates and proteins, which are essential in lowering the risk of developing metabolic syndromes.Whole wheat flour has been associated with reversing the weight gain process.

Chia Seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke.

Muesli is any combination of whole grains, dried fruits, nuts and seeds. Muesli can also be enjoyed like cereal, stirred into yogurt, or warmed up with milk or water and eaten like oatmeal.

Pistachios are one of the most vitamin B6-rich foods around. Vitamin B6 is important for several functions, including blood sugar regulation and the formation of hemoglobin, a molecule that carries oxygen in red blood cells. 

The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you. One of the health benefits of apples most of us are willing to get. Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea.

The health benefits of carrots include reduced cholesterol, lower risk of heart attacks, improved vision, and reduced signs of premature aging. Furthermore, carrots have the ability to improve the skin, boost the immune system, improve digestion, protect cardiovascular health, detoxify the body, and boost oral health in a variety of ways.

Banana can be helpful in overcoming depression due to high levels of tryptophan, which the body converts to serotonin, the mood-elevating brain neurotransmitter. Plus, vitamin B6, magnesium helps to relax muscles.

The most impressive nutritional aspect of oranges is their remarkably high vitamin C content. An average-sized orange contains 116 percent of your daily value. Vitamin C has great benefits for eye health, it reduce your risk of cataracts, promotes healthy ocular blood vessels and slow the progression of age-related macular degeneration.

Coconut Rava Sheera is made with semolina roasted in Ghee (clarified butter),flavored with cardamom or saffron and full of nutrition as loaded with nuts, jaggery. Cashews are full of  magnesium. It is vital for healthy bones. About two-thirds of the magnesium in the human body is found in our bones.

Lychee contains good amount of fiber and Vitamin B-complex which increase metabolism fat, protein and carbohydrate. Fiber rich foods has proved to suppress appetite and increase metabolism.

Papaya fruit contain components that provide benefits to the body of your child as they have a variety of nutrients. The nutrients are useful in the body's defense system. All over the world, this fruit is called the golden fruit since it has enzyme papain which is extracted from the fruit & leaf.

If you have to rush for a meeting early in the morning, this is the best breakfast option. You can keep yours breakfast ready in the night only. Chocolate Banana Overnight Oats is a healthy breakfast option.

Bananas are a highly nutritious, energy packed fruit, so including bananas in your children’s diet will help you to provide them many beneficial nutrients. Bananas are the healthiest of all fruits. The high level of antioxidants present in bananas protects your child against all kinds of chronic diseases.

An Avocado is actually high in fiber with approximately 6-7 grams per half fruit. Eating foods with natural fiber can help to deal with stomach disorders  as it maintains a healthy digestive tract. Avocados have high levels of vitamin A, K, C, E, B6,  thiamin, riboflavin, and niacin (vitamins B1, B2, B3, respectively).

Bread pudding is a classic dessert that is simple to make with very few ingredients and everyone always loves it.