Custard and Pudding

Custard and Pudding

Papaya Halwa Recipe

Papaya Halwa Recipe

Papayas are considered as a "hot food", meaning that they produce heat in the body. This excessive production of heat in the body is thought to stimulate the estrogen hormone, inducing periods in the females. Hence, papayas can be beneficial in handling difficult menses.

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Fruit Custard Recipe

Fruit Custard Recipe

A chilled fruit custard is creamy, delicious made of fresh fruits. It is refreshing and healthy in hot summer.

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Coconut Rava Sheera Recipe

Coconut Rava Sheera Recipe

Coconut Rava Sheera is made with semolina roasted in Ghee (clarified butter),flavored with cardamom or saffron and full of nutrition as loaded with nuts, jaggery. Cashews are full of  magnesium. It is vital for healthy bones. About two-thirds of the magnesium in the human body is found in our bones.

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Papaya Pudding Recipe

Papaya Pudding Recipe

Papaya fruit contain components that provide benefits to the body of your child as they have a variety of nutrients. The nutrients are useful in the body's defense system. All over the world, this fruit is called the golden fruit since it has enzyme papain which is extracted from the fruit & leaf.

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Aata Halwa Recipe

Aata Halwa Recipe

Whole wheat flour, contain some of the healthiest fats, carbohydrates and proteins, which are essential in lowering the risk of developing metabolic syndromes.Whole wheat flour has been associated with reversing the weight gain process.

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Chocolate Banana Overnight Oats Recipe

Chocolate Banana Overnight Oats Recipe

If you have to rush for a meeting early in the morning, this is the best breakfast option. You can keep yours breakfast ready in the night only. Chocolate Banana Overnight Oats is a healthy breakfast option.

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Date Almond Pudding Recipe

Date Almond Pudding Recipe

This healthy Date Almond Pudding will fill you up as well as give you that extra burst of energy that will refresh & rejuvenate your body in the morning. It keeps you full for a longer time so you avoid eating junk snacks.

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Jaggery Rice Kheer Recipe

Jaggery Rice Kheer Recipe

Jaggery Rice Kheer is known by bakheer too. Its a traditional Uttar Pradesh dessert, it is made by combining (Gud) Jaggery with rice and milk. Soaked rice is slow-cooked in milk and  jaggery is added, which make it a delicious & nutritious divine.

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Banana Wrap Recipe

Banana Wrap Recipe

Bananas are a highly nutritious, energy packed fruit, so including bananas in your children’s diet will help you to provide them many beneficial nutrients. Bananas are the healthiest of all fruits. The high level of antioxidants present in bananas protects your child against all kinds of chronic diseases.

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Barley Nutty Pudding Recipe

Barley Nutty Pudding Recipe

Barley Nutty Pudding is packed with fiber and essential minerals such as: selenium, copper, tryptophan, and manganese. This meal will make you feel full, satisfied, and relaxed.

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Sabudana Kheer

Sabudana Kheer

Desserts are also made in abundance during Vrat Season, Sabudana Kheer is one of the creamy dish that is loved by all after enjoying fried vrat snacks. You just need a bit of patience to thicken the milk to a rich, creamy consistency.

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Pumpkin Kheer Recipe

Pumpkin Kheer Recipe

Pumpkin has a ton of healthy benefits to add nutrition to your diet and boost the taste of pretty much anything you are craving. Sweet or savory! If yours kids enjoy the sweet delicacies then make this pumpkin kheer for them as it is filled with sweetness and nutrition.

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Avocado Srikhand Recipe

Avocado Srikhand Recipe

An Avocado is actually high in fiber with approximately 6-7 grams per half fruit. Eating foods with natural fiber can help to deal with stomach disorders  as it maintains a healthy digestive tract. Avocados have high levels of vitamin A, K, C, E, B6,  thiamin, riboflavin, and niacin (vitamins B1, B2, B3, respectively).

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Sweet Banana Roll Recipe

Sweet Banana Roll Recipe

Banana can be helpful in overcoming depression due to high levels of tryptophan, which the body converts to serotonin, the mood-elevating brain neurotransmitter. Plus, vitamin B6, magnesium helps to relax muscles.

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Bread Pudding (Egg) Recipe

Bread Pudding (Egg) Recipe

Bread pudding is a classic dessert that is simple to make with very few ingredients and everyone always loves it.

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Orange Custard Recipe

Orange Custard Recipe

It’s a light and delicious custard. Orange pulp's splash can brighten your day.Indeed, oranges offer many health benefits.They may boost your immune system, give you better skin, and even help improve your health heart and cholesterol levels. In addition, some evidence suggests that eating oranges may help reduce the risk of respiratory diseases, certain cancers, rheumatoid arthritis, ulcers and kidney stones.

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Pineapple Custard Recipe

Pineapple Custard Recipe

Pineapples are tropical fruit that are rich in vitamins, enzymes and antioxidents. They may help boost the immune system, build strong bones and aid indigestion. Also, despite their sweetness, pineapples are low in calories.

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Lychee Custard Recipe

Lychee Custard Recipe

Lychee contains good amount of fiber and Vitamin B-complex which increase metabolism fat, protein and carbohydrate. Fiber rich foods has proved to suppress appetite and increase metabolism.

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Layered Custard Recipe

Layered Custard Recipe

This custard is full of layers with fruits, cake, custard and jelly. Enjoy digging into this layered custard with fruits, nuts, cake, custard and jelly.

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Mango Custard Recipe

Mango Custard Recipe

Mango is king of fruits. Mango taste so good that people forget they are also healthy.The generous amounts of vitamin C and vitamin A in mangoes, plus 25 different kinds of carotenoids keep your immune system healthy and strong.

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Ragi Manni Recipe (Winter Treat)

Ragi Manni Recipe (Winter Treat)

Ragi is a whole grain that is gluten-free and a staple in South India. It is rich in fiber that helps with weight loss and diabetes. Ragi is also a very rich source of minerals. It has been found to have between 5-30 times the calcium content found in other cereals. It is also rich in phosphorus, potassium and iron.

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Sweet Corn Custard Recipe

Sweet Corn Custard Recipe

Protein is a second macronutrient that the body also needs in high amounts. It functions to repair cells, build muscles and boost the immune system. Sweet corn has a moderate amount of protein for a vegetable. A 1-cup serving contains just over 5 grams. The total recommended daily intake of protein is 46 grams for women and 56 grams for men.

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Wheat Kheer Recipe (Winter Treat)

Wheat Kheer Recipe (Winter Treat)

Wheat Kheer has a bounty of essential nutrients that can improve your overall health. It can also prevent and cure many diseases and illnesses.

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Apple Halwa Recipe (Winter Treat)

Apple Halwa Recipe (Winter Treat)

The list of nutritional value of an apple is long and varied- it is packed with vitamins, (such as vitamin C, vitamin K, Vitamin B6), minerals (such as riboflavin, potassium copper, manganese and magnesium) organic compounds; phytonutrients and flavonoids (such as epicatechin, quercetin and phloridzin).

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Ven Pongal Recipe

Ven Pongal Recipe

Moong dal contains amino acids and rice contains sulfur-based amino acids including methionine and cysteine. Therefore, consuming them together increases your protein synthesis, which improves your muscles and strengthens muscles.

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Chocolate Chia Pudding Recipe

Chocolate Chia Pudding Recipe

Chia Seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke.

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Muesli with Nuts Recipe

Muesli with Nuts Recipe

Muesli is any combination of whole grains, dried fruits, nuts and seeds. Muesli can also be enjoyed like cereal, stirred into yogurt, or warmed up with milk or water and eaten like oatmeal.

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Pistachio Rice Pudding Recipe

Pistachio Rice Pudding Recipe

Pistachios are one of the most vitamin B6-rich foods around. Vitamin B6 is important for several functions, including blood sugar regulation and the formation of hemoglobin, a molecule that carries oxygen in red blood cells. Pistachios are also rich in potassium.

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Hot Apple Oatmeal Recipe

Hot Apple Oatmeal Recipe

The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you. One of the health benefits of apples most of us are willing to get. Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea.

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