Milk

Milk is a dairy product derived from the mammary gland of mammals. Milk is used worldwide as food for humans. It is also converted into dairy products like cheese, butter, curd, cream.

Modern industries use milk to produce casein, lactose, whey protein, powdered milk, condensed milk and other industrial products. People who are lactose intolerant use soy or almond milk. Lactose is a disaccharide sugar that is found in milk.

Roohafza Soothing Lassi Recipe

Roohafza Soothing Lassi Recipe

This is a very refreshing health drink for all your parties, little get togethers and also for evening after fasting. Roohafza syrup indulgence gives a wonderful sense of satisfaction and energy.

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Hot Cocoa Milk Recipe (Winter Treat)

Hot Cocoa Milk Recipe (Winter Treat)

The flavonoids in hot chocolate prevents platelets in your blood from mingling together and forming clots. The flavonoids help your body process nitric oxide, which is why hot cocoa can improve blood flow, help lower your blood pressure and improve heart health. Opt for healthy hot chocolate and be sure to drink it in moderation.

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Iced Coffee Shake Recipe

Iced Coffee Shake Recipe

Drinking coffee can reduce the risk of gallstones or gallbladder disease, vital for maintaining a healthy digestive system. The gallbladder is responsible for secreting bile, which help us to break down and digest fats. Enjoy yours chilled healthy iced coffee shake this summer.

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Turmeric Milk Recipe

Turmeric Milk Recipe

For the thousands of years, turmeric has been used in traditional Ayurvedic medicine for its healing properties. Turmeric Milk is well known for its detoxification characteristics which removes all the toxins out of your body. 

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Black Rice Kheer Recipe

Black Rice Kheer Recipe

Black Rice is more than just a nutritious grain. It is a good source of protein and fiber, both of which reduce appetite and increase feelings of fullness as well. 

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Dragon Fruit Milkshake

Dragon Fruit Milkshake

Dragon Fruit Milkshake contain two of the most important vitamins for kids-Vitamin A and Vitamin C. It is rich in minerals like potassium. Potassium along with other phenolic and flavonid compounds helps your child to grow strong bone mineral density.

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Ginger Tea Recipe

Ginger Tea Recipe

Ginger Tea soothe an upset stomach, help with menstrual cramps, body ache, nausea and contribute toward weight loss as well.

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Soya kheer Recipe

Soya kheer Recipe

Soya kheer is a great meal to include in the diet to help with weight gain.

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Shakarkandi Rabdi Recipe

Shakarkandi Rabdi Recipe

Shakarkandi Rabdi is a perfect sweet to enjoy on any festival/winter day. It’s a gluten free or no grain kheer so can be eaten in vrat also. 

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Apple Nutty Shake Recipe

Apple Nutty Shake Recipe

Your liver is responsible for clearing these toxins out of your body. one of the best, and easiest, things you can eat to help detoxify your liver is fruits, like apples. Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system.

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Creamy Caramel Milkshake Recipe

Creamy Caramel Milkshake Recipe

An extra thick Caramel Milkshake that you want to have everyday. Just 5 minutes is all you need to make this milkshake. Caramel Milkshake is one of the best stomach filling and healthy drinks to kick start your day.

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Coconut Milkshake Recipe

Coconut Milkshake Recipe

The coconut is a natural water filter. It takes almost 9 months for a coconut to filter every quart of water stored within its shell. This makes the resulting coconut water completely pure and sterile, which is one reason why it can be used for blood transfusions.

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Caramel Shake Recipe

Caramel Shake Recipe

Caramel Shake is a fun treat and way to get kids to drink the much needed milk, their bodies need.

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Avocado Milkshake Recipe

Avocado Milkshake Recipe

Avocados are a stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer.

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Fruit Custard Recipe

Fruit Custard Recipe

A chilled fruit custard is creamy, delicious made of fresh fruits. It is refreshing and healthy in hot summer.

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Dalgona Coffee Recipe

Dalgona Coffee Recipe

Ours mom has been making this coffee since ages. We call it "feti hui coffee" in ours indian home. Only difference is we generally make hot coffee with the same recipe.

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Condensed Milk at Home

Condensed Milk at Home

Condensed milk at home is made with just two ingredients that you most likely already have on hand. With condensed milk at home, you can try yours hands to make yummy recipes like cake, halwa, icecream, kheer, thandai, coconut ladoos.

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Chiku Milkshake Recipe

Chiku Milkshake Recipe

Chiku is rich in calcium, phosphorus, and iron, and therefore keeps your bones strong. Chiku is endowed with minerals such as potassium, copper, iron, folate, niacin, and pantothenic acid which are good for many metabolic body activities.

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Lychee Custard Recipe

Lychee Custard Recipe

Lychee contains good amount of fiber and Vitamin B-complex which increase metabolism fat, protein and carbohydrate. Fiber rich foods has proved to suppress appetite and increase metabolism.

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Chocolate Hazelnut Milkshake Recipe

Chocolate Hazelnut Milkshake Recipe

Chocolate Hazelnut Milkshake Recipe is a creamy concoction with flavours of chocolate, cocoa powder and hazelnut.

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Banana Milkshake Recipe

Banana Milkshake Recipe

The Banana Milkshake is a good source of heart-healthy fiber and protein. The banana offers 9 grams of fiber and 1 gram of protein, while the milk contains no fiber and 8 grams of protein. A serving of banana contains 17 grams of carbohydrates and 1 cup of milk contains 12 grams of carbohydrates and 118 milligrams of sodium.

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Banana Fig Shake Recipe

Banana Fig Shake Recipe

Figs are rich in fiber, magnesium, manganese, vitamin B6, potassium, and calcium. They promote bone density and lower blood pressure. Figs contain phenol, omega-3, and omega-6 fatty acids that aid in improving health.

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Bread Pudding (Egg) Recipe

Bread Pudding (Egg) Recipe

Bread pudding is a classic dessert that is simple to make with very few ingredients and everyone always loves it.

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