Milk (दूध)

Milk (दूध)

Milk is a dairy product derived from the mammary gland of mammals. Milk is used worldwide as food for humans. It is also converted into dairy products like cheese, butter, curd, cream etc.

Modern industries use milk to produce casein, lactose, whey protein, powdered milk, condensed milk and other industrial products. People who are lactose intolerant use soy or almond milk.Lactose is a disaccharide sugar that is found in milk.

1

Banana Milkshake Recipe

The Banana Milkshake is a good source of heart-healthy fiber and protein. The banana offers 9 grams of fiber and 1 gram of protein, while the milk contains no fiber and 8 grams of protein. A serving of banana contains 17 grams of carbohydrates and 1 cup of milk contains 12 grams of carbohydrates and 118 milligrams of sodium.

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2

Fruit Custard Recipe

A chilled fruit custard is creamy, delicious made of fresh fruits. It is refreshing and healthy in hot summer.

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3

Apple Shake Recipe

Your liver is responsible for clearing these toxins out of your body. one of the best, and easiest, things you can eat to help detoxify your liver is fruits, like apples. Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system.

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4

Chiku Milkshake Recipe

Chiku is rich in calcium, phosphorus, and iron, and therefore keeps your bones strong. Chiku is endowed with minerals such as potassium, copper, iron, folate, niacin, and pantothenic acid which are good for many metabolic body activities.

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5

Banana Fig Shake Recipe

Figs are rich in fiber, magnesium, manganese, vitamin B6, potassium, and calcium. They promote bone density and lower blood pressure. Figs contain phenol, omega-3, and omega-6 fatty acids that aid in improving health.

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6

Bread Pudding (Egg) Recipe

Bread pudding is a classic dessert that is simple to make with very few ingredients and everyone always loves it.

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7

Avocado Milkshake Recipe

Avocados are a stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer.

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8

Chocolate Hazelnut Milkshake Recipe

Chocolate Hazelnut Milkshake Recipe is a creamy concoction with flavours of chocolate, cocoa powder and hazelnut.

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9

Hot Cocoa Milk Recipe (Winter Treat)

The flavonoids in hot chocolate prevents platelets in your blood from mingling together and forming clots. The flavonoids help your body process nitric oxide, which is why hot cocoa can improve blood flow, help lower your blood pressure and improve heart health. Opt for healthy hot chocolate and be sure to drink it in moderation.

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10

Caramel Protein Shake Recipe

Protein is one of the building blocks of bone, muscle, and skin. The body needs it to produce hormones, enzymes, and other chemicals.Protein powder is a popular nutritional supplement. Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles.

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11

Coconut Milkshake Recipe

The coconut is a natural water filter. It takes almost 9 months for a coconut to filter every quart of water stored within its shell. This makes the resulting coconut water completely pure and sterile, which is one reason why it can be used for blood transfusions.

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12

Classic Caramel Milkshake Recipe

An extra thick Caramel Milkshake that you want to have everyday. Just  5 minutes is all you need to make this homemade milkshake. Caramel Milkshake is one of the best stomach filling and healthy drinks to kick start your day.

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13

Iced Coffee Shake Recipe

Drinking coffee can reduce the risk of gallstones or gallbladder disease, vital for maintaining a healthy digestive system. The gallbladder is responsible for secreting bile, which help us to break down and digest fats. Enjoy yours chilled healthy iced coffee shake this summer!

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14

Roohafza Soothing Lassi Recipe

This is a very refreshing health drink for all your parties, little get togethers and also for evening after fasting. Roohafza syrup indulgence gives a wonderful sense of satisfaction and energy.

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15

Mango Custard Recipe

Mango is king of fruits. Mango taste so good that people forget they are also healthy.The generous amounts of vitamin C and vitamin A in mangoes, plus 25 different kinds of carotenoids keep your immune system healthy and strong.

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16

Lychee Custard Recipe

Lychee contains good amount of fiber and Vitamin B-complex which increase metabolism fat, protein and carbohydrate. Fiber rich foods has proved to suppress appetite and increase metabolism.

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