The nutrients in eggs are great for keeping your eyes healthy and your vision sharp.Eggs contain lutein and zeaxanthin: two types of antioxidants that help prevent serious eye issues, like cataracts and macular degeneration.
Eggs contain a known chemical compound called choline.While you may have never heard of it, choline is integral to keeping brain cells healthy, specifically by strengthening their membranes and helping them keep their structure.That means your brain will be able to stay sharp and healthy for a longer time.
Total Time (Minutes): 30
2 hotdog buns
½ medium green capsicum, chopped
½ medium red capsicum, chopped
1 medium onion,chopped
1 tbsp chopped fresh coriander leaves
Salt to taste
Pepper powder to taste
4 tbsp + ¼ cup Mayonnaise
Preheat oven to 180Â° C.
Make a cavity in the center of each hotdog bun to make boats.
Break eggs in a bowl. Add green capsicum, red capsicum, onion, coriander leaves, salt and white pepper powder and beat well.
Apply 1 tbsp mayonnaise in the center of each bun, place them on a baking tray and pour the egg mixture in the cavity of the buns filling Â¾ of it.
Put the tray into the preheated oven and bake for 15-20 minutes.
Place the egg boats on a serving platter with Mayonnaise topping.