Dates

A type of stoned fruit that is available fresh or dried and is grown widely in desert areas. Dates are a staple food in the Middle East. They are sweet and chewy. They come in a cylindrical shape and have a wrinkled texture.

Nutrition

Contain 23 types of amino acids
Contain not less than 15 minerals
High iron content
Contain vitamins A and K
Good source of vitamin B

Health Benefits

Helps to move waste smoothly through your colon
keep the body warm during the winter season
Helps control your heart rate and blood pressure
helps in building up strong immunity system
Improves hemoglobin
protect against muscular degeneration

Purchase Guide: Fresh dates can be wrinkled, but they shouldn't feel hard. Look for fresh dates that are plump looking and have a slightly glossy look to their skin. Avoid dates that have crystallized sugar on their skins (a little whiteness is okay, but not actual crystals), since that means they are not quite as fresh as you might like.

Storage: Since they’re mostly sugar, they last a very long time. But store them in an airtight container in the refrigerator if you plan to use them for 45 days or more.

Creamy Date Shake Recipe

Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. If you have a few dates every day, you won't have to take vitamin supplements. Not only will it keep you healthy, there will be a noticeable change in your energy levels as well because dates contain natural sugars such as glucose, sucrose, and fructose, too.

Bajra Dates Ladoo Recipe

Bajra and dates both are must have in winter time. Both provides warmth to the Body. Dates are a good source of fibre, iron, calcium, vitamins and magnesium.

No Bake Dates Cookie Recipe

No Bake Cookies are such an easy recipe that even kids can make these cookies. Chewy, fudgy texture, full of nutrition, it’s perfect flavor combo you can never resist.

Khajoor Lassi Recipe

Each little date contains over two milligrams of choline, a B vitamin that’s a component in acetylcholine, the memory neurotransmitter. Higher choline intake is associated with better memory and learning, making it a key nutrient for children.

Chilled Carrot and Date Salad Recipe

Carrots are crunchy, tasty and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.

Barley Laddoo Recipe

Being highly nutritious, it strengthens body’s immune system and reduces the chances of cold and flu. They are rich in iron content and women must have it on regular basis. Iron improves the blood volume that is lost during periods generally and prevents anaemia and fatigue.

Dates Puree Recipe

Date is a healthy dry fruit, packed with essential minerals and nutrients. You must try to replace sugar with dates in cakes, kheer, cookies, shakes, icecreams. Making Dates puree is so easy, it'll become your favorite sweetener for baking and sweet treats.

Date Almond Pudding Recipe

This healthy Date Almond Pudding will fill you up as well as give you that extra burst of energy that will refresh & rejuvenate your body in the morning. It keeps you full for a longer time so you avoid eating junk snacks.

Khajoor Chia Seeds Sqaure Recipe (Winter Treat)

Dates are a good source of various vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc. Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium.

Dates (khajoor) & Nuts Bar Recipe

Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world and are consumed as a dry-fruit.Many people around the world eat natural fat-free dates for a quick afternoon snack when they are feeling lethargic or sluggish.

Chilled Date Almond Shake Recipe

This healthy Date Almond shake will both fill you up as well as give you that extra burst of energy that will refresh & rejuvenate your body in the morning. It keeps you full for a longer time so you avoid eating junk snacks.

Kale Green Tea Smoothie

The nutrients in kale can help boost well being and prevent a range of health problems.It contains fiber, antioxidants, calcium, and vitamin K, among others. Even the chlorophyll in kale may have health benefits.Kale is high in fiber and water. Both of these help prevent constipation and promote regularity and a healthy digestive tract.