Dates

Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. If you have a few dates every day, you won't have to take vitamin supplements. Not only will it keep you healthy, there will be a noticeable change in your energy levels as well because dates contain natural sugars such as glucose, sucrose, and fructose, too. 

This healthy Date Almond Pudding will fill you up as well as give you that extra burst of energy that will refresh & rejuvenate your body in the morning. It keeps you full for a longer time so you avoid eating junk snacks.

Bajra and dates both are must have in winter time. Both provides warmth to the Body. Dates are a good source of fibre, iron, calcium, vitamins and magnesium.

No Bake Cookies are such an easy recipe that even kids can make these cookies. Chewy, fudgy texture, full of nutrition, it’s perfect flavor combo you can never resist.

Each little date contains over two milligrams of choline, a B vitamin that’s a component in acetylcholine, the memory neurotransmitter. Higher choline intake is associated with better memory and learning, making it a key nutrient for children.

Carrots are crunchy, tasty and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.

Being highly nutritious, it strengthens body’s immune system and reduces the chances of cold and flu. They are rich in iron content and women must have it on regular basis. Iron improves the blood volume that is lost during periods generally and prevents anaemia and fatigue.

Date is a healthy dry fruit, packed with essential minerals and nutrients. You must try to replace sugar with dates in cakes, kheer, cookies, shakes, icecreams. Making Dates puree is so easy, it'll become your favorite sweetener for baking and sweet treats.

Dates are a good source of various vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc. Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium.

Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world and are consumed as a dry-fruit.Many people around the world eat natural fat-free dates for a quick afternoon snack when they are feeling lethargic or sluggish.

This healthy Date Almond shake will both fill you up as well as give you that extra burst of energy that will refresh & rejuvenate your body in the morning. It keeps you full for a longer time so you avoid eating junk snacks.

The nutrients in kale can help boost well being and prevent a range of health problems.It contains fiber, antioxidants, calcium, and vitamin K, among others. Even the chlorophyll in kale may have health benefits.Kale is high in fiber and water. Both of these help prevent constipation and promote regularity and a healthy digestive tract.