Tangy Raita Summer Treat Recipe
Tomato Salad and SproutsTomatoes are a very rich source of vitamins A and C, as well as folic acid. They also contain a number of important antioxidants, including lycopene, choline, beta-carotene and lutein.
One cup of humble chopped tomato can provide you with: 32 calories, 1g of protein, 1g of fibre, 3g sugar, 33 per cent of your daily requirement of vitamin C, 16 percent of vitamin K, 12 per cent of potassium, 7 per cent of folate, smaller quantities of copper, manganese, vitamins A/B6/B3/B1 and E, iron and zinc.
Recipe Category:
Salad & Sprouts
Recipe Cuisine:
Indian
Total Time (Minutes):
15
Servings:
2 People
Ingredients:
- Mustard Seeds - 1 Spoon
- Few Chopped Curry Leaves
- Chilled Whisked Curd - 1 Cup
- Finely Chopped Tomato - 2 Tbsp
- Oil - 1 Spoon
Instructions:
- Heat oil in a pan. Add mustard seeds & curry leaves, saute them well.
- Add chopped tomatoes. Turn off the flame & stir well.. Do not overcook them. We don't need to mash them.
- Take it out in a glass bowl & let it cool. Add whisked curd in it. Add salt & pepper according to taste. Mix well.