Carrot

A simple delicious winter recipe that is full of nutrients to do wonder to yours body. This dish is so rich in fiber hence helps you in loosing weight loss by keeping you full for longer time.

Cabbage Carrot Peanut Salad is packed with lots of nutrition and offer benefits toward improving health and well-being. Eat them as a snack or with a meal whenever you like with little worry about calories added. 

Made with carrots and baked instead of fried, these crunchy gems are a much healthier alternative to traditional potato chips. Aside from a healthy dose of vitamins A and C and fiber, carrots contain antioxidants that may help reduce the risk of cancer and also improve your immune system.

Barley is a wonderfully versatile cereal grain with a rich nut-like flavor and an appealing chewy, pasta-like consistency. 

Carrot Rice Soup is packed with carotenoids, natural plant pigments that are abundant in carrots. For example, carotenoids can protect your cells from the damaging effects of free radicals and boost your immune system. As a bonus, this soup is rich in fiber.

Turmeric isn’t just for curries anymore. With a beautiful hue and somewhat mellow flavor, it can be incorporated into all sorts of drinks.An anti-inflammatory, immune-boosting smoothie that's perfect for breakfast.

Combination of Red Lentil & Carrot is a  super healthiest choice as both are loaded with a ton of nutrients which make them extremely beneficial for your health when consumed.Red lentils are rich in proteins and minerals. They can help prevent the occurrence of major diseases and illnesses when consumed on a regular basis.Carrots are known to be extremely good for your eyes. As they are very rich in vitamin A.

Dietary fiber is an important component of a healthy diet. Beetroot Sesame Salad has many health benefits, including improved digestion. A good digestive health, keep you regular and prevent digestive conditions like constipation, inflammatory bowel disease.

Carrot & Apple salad is a good option for winter. Winter is the time when you get tasteful & juicy apple & carrot. Both are highly nutritious & will boost yours energy level throughout the day.

Carrots are crunchy, tasty and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.

The health benefits of carrots include reduced cholesterol, lower risk of heart attacks, improved vision, and reduced signs of premature aging. Furthermore, carrots have the ability to improve the skin, boost the immune system, improve digestion, protect cardiovascular health, detoxify the body, and boost oral health in a variety of ways.

Carrots are a good source of several vitamins and minerals, especially vitamin A (from beta-carotene), biotin, vitamin K (phylloquinone), potassium and vitamin B6.

Carrots are crunchy, tasty and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. Carrots have a number of health benefits. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.

Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body. This is because the fiber in broccoli helps bind with bile acids in the digestive tract. This makes excreting cholesterol out of our body easy.According to a research by the Institute of Food Research, a particular variety of broccoli can help reduce the blood LDL-cholesterol levels by 6 percent.

Carrots contain vitamin C, an antioxidant. This helps boost the immune system and prevent disease. Vitamin C can help reduce the severity of a cold, and the length of time it lasts. The antioxidants and phytochemicals in carrots may help regulate blood sugar.