French Beans

French Beans are related to broad beans and a member of the Legume family. They are a good source of fibre, Vitamin A, Vitamin C and folic acid.

Cabbage Beans Recipe

Cabbage, promotes digestive health. It is rich in probiotics. It promotes digestive health in ways similar to yogurt and other dairy products. The lutein in cabbage contributes to vision health. Lutein (along with another antioxidant called zeaxanthin) protects the retina and the lens against the ultraviolet light.

Green Beans Sesame Salad Recipe

Green beans are loaded with an easily absorbed type of silicon, which are important for the formation of healthy connective tissues and boosting skin health.