Weight Gain

Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. If you have a few dates every day, you won't have to take vitamin supplements. Not only will it keep you healthy, there will be a noticeable change in your energy levels as well because dates contain natural sugars such as glucose, sucrose, and fructose, too. 

Bajra and dates both are must have in winter time. Both provides warmth to the Body. Dates are a good source of fibre, iron, calcium, vitamins and magnesium.

Soy milk, a healthy nutritious drink, made from soybeans that are soaked, ground and boiled with water. Soy is a great source of essential fatty acids, fiber, vitamins, proteins, and minerals.

Soya kheer is a great meal to include in the diet to help with weight gain.

Cashews supply a host of minerals in high amounts, including some that are hard to get, like zinc, which helps maintain healthy vision and support the immune system.

Cinnamon has been shown to lower blood sugar levels by decreasing insulin resistance, a possible benefit for all of us, but especially those with diabetes. If you have to watch your blood sugar, it may be wise to add more cinnamon to your diet.

Green bananas contain a high content of resistant starch and short-chain fatty acids and various essential vitamins and minerals. These nutrients include potassium, dietary fiber and even a small amount of protein. A single medium-sized green banana contains 81 calories.

Dry fruits are rich in minerals, proteins, fibre and vitamins add to that they are tasty and delicious too.Consumption of dry fruits enhances energy and stamina; also as they are rich in fibre which means better digestion and overall health. Nuts are great source of protein and iron especially if you are a vegetarian.

Walnuts are a delicious way to add extra nutrition, flavor and crunch to a meal. Walnuts are an excellent source of anti-inflammatory omega-3 essential fatty acids, in the form of alpha-linolenic acid (ALA). Walnuts are also rich in antioxidants, including being a very good source of manganese and copper.

Ragi or finger millet is one of the most nutritious and healthy cereals. The high protein content makes finger millet a very important factor in preventing malnutrition. The cereal can be an especially good source of protein for vegetarians because of its methionine content that constitutes about 5% of the protein.

Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world and are consumed as a dry-fruit.Many people around the world eat natural fat-free dates for a quick afternoon snack when they are feeling lethargic or sluggish.

Just one cup of prunes provides 87 percent of the recommended daily intake of vitamin K, more than 20 percent of most B vitamins, 8 percent of calcium and 27 percent of potassium.