Watermelon
Belonging to the same family as cucumber, pumpkin and gourd, watermelon is actually a vegetable. It is, however, consumed as a fruit for it juicy flesh. Watermelon holds almost 92% water content and is considered an ideal health food.
The red or pink flesh is secured by thick green rinds that are either spotted or striped. Watermelon can be oblong or spherical in shape. The ideal size of a watermelon can vary from a few pounds up to 90 pounds.
Nutrition
- An excellent level of vitamin C and is a source of vitamin A and vitamin B6
- A source of potassium, a mineral necessary for water balance
- A good source of both carotenoids
Health Benefits
- Helps maintain normal nerve function and form red blood cells
- Helps to bolster the immune system's defenses against infections
- Keeps you refreshing & hydrated in Summer
- Good for people who are looking for weight loss
Purchase Guide
- A more ripened watermelon will feel heavy for its size. Heaviness in a watermelon is a good thing because the water content of a watermelon will typically increase along with ripening.
- If you actually find a stem sticking out from the watermelon, it can be an indication that the watermelon was picked prematurely.
Storage
- If you cut your watermelon in half and want to store one half, wrap it with plastic.This will keep your watermelon from picking up the scents or flavors of other food in your refrigerator.
- Chopped watermelon should be stored in an airtight container. Since watermelon is mostly water, the liquid begins leaving the flesh soon after cutting and continues to leave as it ages.
- You can store uncut watermelon for two days at room temperature. Best to consume the same day or next day.
Watermelon Lassi Recipe (Summer Treat)
Watermelon is a nutrient dense food. It provides high levels of vitamins, minerals, and antioxidants and just a small number of calories. Watermelon, which is mostly water and contains electrolytes can help negate the effects of the heat in the summertime and potentially reduce the risk of suffering heat stroke.
Watermelon Refreshing Smoothie Recipe
Watermelon is incredibly hydrating (up to 92% water!) and is naturally low-fat. Make this melon a part of your daily diet and you will reap amazing benefits that range from improving cardiovascular health to nourishing your eyes and revving up your immune system.The health benefits of watermelon include prevention of kidney disorders, high blood pressure, cancer, diabetes, heart diseases, heat stroke, mascular degeneration.
