Dry fruits like almonds, walnuts, dates, raisins etc. are traditionally known to be a powerhouse of nutrients. They are said to provide us with a host of health benefiting properties.
Dry Fruits are energy rich and provide you with all the essentials your body is craving for. It is said to be a little expensive supplement for healthy body, but do not refrain yourself as the Health benefits it shower over you is huge.
- Recipe Cuisine:
- Total Time (Minutes):
- 1 cup of whole wheat flour (Aata)
- Salt to taste
- Water for Dough (about 1/4-1/3 cup)
- 1/4 cup of walnuts
- 1/4 cup of almonds or peanuts OR add dry fruit of your choice
- 1/2 tsp of fennel seeds (Saunf)
- 2 heaped Tbsp of jaggery (Gurr) powder or sugar
- 2 cardamom, powdered
- Oil or ghee for brushing
- Mix whole wheat flour with salt and slowly add water to make soft dough. Cover it with damped kitchen towel and let it rest for 15-20 minutes.
- Grind walnuts, almonds/peanuts into a coarse powder and mix it well with jaggery, fennel and cardamom.
- Now, make small lemon size balls from the dough.
- Dust the balls with dry flour and roll to make a 3 inch circle.
- Keep a small amount of filling in the centre and bring the ends together.
- Dust and roll to make a round paratha.
- Heat a griddle/Tava.
- Cook paratha on tava till brown spots appear on both the sides. Apply ghee on both the sides and cook till paratha is browned.
- Serve hot with raita or pickle.
- NOTE: You can add roasted khoya with nuts too (If available).