Dry fruits like almonds, walnuts, dates, raisins etc. are traditionally known to be a powerhouse of nutrients. They are said to provide us with a host of health benefiting properties.
Dry Fruits are energy rich and provide you with all the essentials your body is craving for. It is said to be a little expensive supplement for healthy body, but do not refrain yourself as the Health benefits it shower over you is huge.
Recipe Cuisine: North Indian
Total Time (Minutes): 40
1 cup of whole wheat flour (Aata)
Salt to taste
Water for Dough (about 1/4-1/3 cup)
1/4 cup of walnuts
1/4 cup of almonds or peanuts OR add dry fruit of your choice
1/2 tsp of fennel seeds (Saunf)
2 heaped Tbsp of jaggery (Gurr) powder or sugar
2 cardamom, powdered
Oil or ghee for brushing
Mix whole wheat flour with salt and slowly add water to make soft dough. Cover it with damped kitchen towel and let it rest for 15-20 minutes.
Grind walnuts, almonds/peanuts into a coarse powder and mix it well with jaggery, fennel and cardamom.
Now, make small lemon size balls from the dough.
Dust the balls with dry flour and roll to make a 3 inch circle.
Keep a small amount of filling in the centre and bring the ends together.
Dust and roll to make a 5-6 inch disc.
Heat a griddle/Tava.
Cook paratha on tava till brown spots appear on both the sides.
Apply ghee on both the sides and cook till paratha is browned.