Pineapple contains a significant amount of vitamin C, a water-soluble antioxidant that fights cell damage. This makes vitamin C a helpful fighter against problems such as heart disease and joint pain.
Pineapple may help you keep standing tall and strong. One cup of raw pineapple chunks contains 2.6 mg of manganese, a mineral that's important for developing strong bones and connective tissue.
- Recipe Cuisine:
- Total Time (Minutes):
- Recipe Yield:
- Coconut Powder - 2 Spoon
- Sesame Seeds - 2 Spoon
- Dried Red Chillies - 4 to 6
- Pineapple Cubes - 1 Cup
- Tamarind Pulp - 2 tbsp
- Salt - to taste
- Jaggery - 2 spoon
- Ground Paste: Heat oil in a pan, add coconut, sesame seeds and dried red chillies and roast till fragrant. Remove from heat, cool and grind into a fine paste
- Heat two and half cups water in a pan, add pineapple cubes, tamarind pulp, salt and jaggery, mix well and bring to a boil.
- Add the ground paste, mix well and cook for ten minutes or till the pineapple is fully done
- Choka: Heat oil, add mustard seeds, curry leaves and asafoetida, mix and let the seeds splutter. Add this to the pineapple mixture and mix well.
- Serve hot with paratha.