Mint is a great appetizer or a palate cleanser. The aroma of the herb helps activate the salivary glands in your mouth as well as the glands which secrete the digestive enzymes, thereby facilitating digestion. It also soothes the stomach in case of indigestion or inflammation.
It is a potent remedy for relieving the symptoms of irritable bowel syndrome (IBS). A 2013 study showed that the menthol in mint could relieve diarrhea. Also, menthol oil can help alleviate nausea related to motion sickness.
Recipe Cuisine: Indian
Total Time (Minutes): 20
Boiled Rice -1 to 2 Cup
Mint Paste - 2 to 4 Spoon
Bay Leaf, Cumin seeds
Onion & Garlic
Salt & Spices
Heat oil in a pan.
Once hot, add cumin seeds, bay leaf, Stir for a minute till they crackle.
Add onion, garlic & fry them. Add salt & spices.
Add mint paste & stir well. Now add boiled rice. Mix all well.
Cook for 5 minutes on low flame keeping it covered.