Almonds (बादाम)

Almonds (बादाम)

Almond is a dried fruit that is very nutritious. It is used in baking and as a flavoring agent. Almonds can be used in many forms, such as sliced (flaked, slivered), almond butter, almond milk and almond oil. These can be used in both sweet and savory dishes. The almond that we consume is a seed from the fruit of a tree that belongs to the peach family. The almond tree also bears beautiful pink and white flowers.

Consumption of soaked almonds is a very common practice. This is because the brown coating of almonds contains certain enzyme inhibitors that make the dry fruit difficult to digest. Soaking them over night and preferably removing the brown cover helps digest it faster.

1

Cinnamon Roasted Almonds Recipe

Cinnamon has been shown to lower blood sugar levels by decreasing insulin resistance, a possible benefit for all of us, but especially those with diabetes. If you have to watch your blood sugar, it may be wise to add more cinnamon to your diet.

Read More
2

Roasted Almonds Recipe

Almonds are rich in bone-strengthening and muscle-building minerals. A 1/2-cup of almonds, either raw or roasted, provides 60 percent of your recommended daily intake for magnesium and 20 percent of the calcium you need each day.If You roast Almonds, it will improve its aroma,texture & crunchiness. Kids will love roasted Almonds. With coffee too, you can have roasted almonds instead of sugar coated cookies.

Read More
3

Almond Pancake Recipe

Almond pancakes are healthy pancakes as well easy to make, but the taste amazing and the consistency is also cakey and delicious.Almonds are high in protein, and low in carbs.

Read More
4

Date Almond Hot Drink Recipe

This healthy Date Almond shake will fill you up as well as give you that extra burst of energy that will refresh & rejuvenate your body in the morning. It keeps you full for a longer time so you avoid eating junk snacks.

Read More
5

Chilled Date Almond Shake Recipe

This healthy Date Almond shake will both fill you up as well as give you that extra burst of energy that will refresh & rejuvenate your body in the morning.It keeps you full for a longer time so you avoid eating junk snacks.

Read More
6

Almond Shorba Recipe (For Winter)

The fiber present in almonds helps in detoxifying the body. It enables food to move through the digestive system more efficiently. This process cleanses the digestive system. Almonds contain copper, iron and vitamins, which work as a catalyst in the synthesizing of hemoglobin.

Read More
7

Almond Roofafza Lassi Recipe

Supercharge your health with almond roofafza lassi. Almond nuts are packed with protein, fiber, calcium, zinc and antioxidants for a nutrition boost.

Read More
8

Creamy Almond Soup (Winter Treat)

Almond is a great natural source of zinc, vitamin E and selenium. They are also known to support blood circulation, improve hemoglobin levels and decrease cholesterol levels and thereby, help in the prevention of breast and lung cancer.

Read More
9

Broccoli Almond Salad Recipe

Broccoli is one superfood that has been associated with all things nutritious and healthy. By eating it raw, one is able to retain most of its vitamin C, iron and chlorophyll content. Broccoli is best consumed when it is fresh. Broccoli Almond salad is a great superfood to start your day.

Read More
10

Baked Wheat Badam Cake Recipe (Winter Treat)

Almonds are rich in vitamin E, calcium, magnesium and potassium. Out of all tree nuts, almonds rank highest in protein, fiber, calcium, vitamin E, riboflavin and niacin content by weight. There are 160 calories in 23 almonds. While many of these calories come from fat, it is primarily the healthy unsaturated fats and not the unhealthy saturated kind.

Read More
11

Broccoli and Almond Soup (Winter Treat)

Aside from getting the flu shot and washing your hands regularly, these cruciferous vegetables may be your top defense against winter sickness. Broccoli is high in vitamin C, which is associated with enhanced immune function.

Read More
12

Almond Rose Lassi Recipe

Soaked almonds boosts the energy and nutrients with the addition of moisture and gives great results. Almonds are also rich in Vitamin E and magnesium and contain calcium, iron, phosphorus, potassium and zinc.

Read More
13

Almond & Fig Bar Recipe

Figs are a good source of fiber, research has found that they could aid in weight management as high-fiber foods have a positive impact. Fiber forms an essential part of our daily diet. Not only is fiber good for our digestive system, it has also been linked to the reduced risk of cancer and type 2 diabetes.

Read More