An extremely nutritious grain pound into very popular flour, ragi is a green tiny seed which is like a grain when raw. It is available round the year and is largely consumed in Africa and Asia. They are roasted to prepare a quick snack.
Calcium is a significant factor when it comes to bone development in the growing children. The high calcium and iron content is useful for the bone growth and overall development of the children. Apart from calcium, Ragi is a great natural source of iron too; therefore, if child suffers from low levels of hemoglobin or anemia, it is advisable to include ragi in his or her diet. Replace the nutrition supplement medicine with a healthy ragi food.COM_CONTENT_READ_MORE_TITLE
Ragi is a whole grain that is gluten-free and a staple in South India. It is rich in fiber that helps with weight loss and diabetes. Ragi is also a very rich source of minerals. It has been found to have between 5-30 times the calcium content found in other cereals. It is also rich in phosphorus, potassium and iron.COM_CONTENT_READ_MORE_TITLE
Ragi has a higher rate of fiber compared to any other grain or rice. The high amount of dietary fiber combines with water and keeps the stomach fuller for a longer period of time. The key amino acids Lecithin and Methionine present in the ragi helps in lowering cholesterol by extracting and cutting out excess fat from the liver.COM_CONTENT_READ_MORE_TITLE
Ragi is a rich source of good carbohydrates and since it is too tiny to be polished or processed it is mostly consumed in its purest form."Because of its high nutritional value, Ragi can be placed at the pinnacle of food grains. The cereal is gluten-free and highly suitable for those who are gluten or lactose intolerant.COM_CONTENT_READ_MORE_TITLE
Ragi is a rich source of phosphorus, potassium, iron & calcium. Ragi is an ideal food to consume if you are going through body pain issues due to low level of calcium intake or yours hemoglobin level is not up to the mark due to iron loss as a result of blood loss during periods/post pregnancy.COM_CONTENT_READ_MORE_TITLE
Ragi or finger millet is one of the most nutritious and healthy cereals. The high protein content makes finger millet a very important factor in preventing malnutrition. The cereal can be an especially good source of protein for vegetarians because of its methionine content that constitutes about 5% of the protein.COM_CONTENT_READ_MORE_TITLE