Finger Millet

Finger Millet

An extremely nutritious grain pound into very popular flour, ragi is a green tiny seed which is like a grain when raw. It is available round the year and is largely consumed in Africa and Asia. They are roasted to prepare a quick snack.

Ragi Dosa Recipe

Ragi Dosa Recipe

Calcium is a significant factor when it comes to bone development in the growing children. The high calcium and iron content is useful for the bone growth and overall development of the children. Apart from calcium, Ragi is a great natural source of iron too; therefore, if child suffers from low levels of hemoglobin or anemia, it is advisable to include ragi in his or her diet. Replace the nutrition supplement medicine with a healthy ragi food.

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Ragi Manni Recipe (Winter Treat)

Ragi Manni Recipe (Winter Treat)

Ragi is a whole grain that is gluten-free and a staple in South India. It is rich in fiber that helps with weight loss and diabetes. Ragi is also a very rich source of minerals. It has been found to have between 5-30 times the calcium content found in other cereals. It is also rich in phosphorus, potassium and iron.

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Ragi Upma Recipe

Ragi Upma Recipe

Ragi is also a very rich source of minerals & proteins. Ragi Upma can be an especially good source of protein for vegetarians because of its methionine content that constitutes about 5% of the protein.

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Ragi Uttapam Recipe

Ragi Uttapam Recipe

Ragi has a higher rate of fiber compared to any other grain or rice. The high amount of dietary fiber combines with water and keeps the stomach fuller for a longer period of time. The key amino acids Lecithin and Methionine present in the ragi helps in lowering cholesterol by extracting and cutting out excess fat from the liver.

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Paneer Ragi Paratha Recipe

Paneer Ragi Paratha Recipe

Ragi is a rich source of good carbohydrates and since it is too tiny to be polished or processed it is mostly consumed in its purest form."Because of its high nutritional value, Ragi can be placed at the pinnacle of food grains. The cereal is gluten-free and highly suitable for those who are gluten or lactose intolerant.

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Ragi Idli Recipe

Ragi Idli Recipe

Ragi is a rich source of phosphorus, potassium, iron & calcium. Ragi is an ideal food to consume if you are going through body pain issues due to low level of calcium intake or yours hemoglobin level is not up to the mark due to iron loss as a result of blood loss during periods/post pregnancy.

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Ragi Date and Pistachio Muffin (Winter Treat)

Ragi Date and Pistachio Muffin (Winter Treat)

Ragi or finger millet is one of the most nutritious and healthy cereals. The high protein content makes finger millet a very important factor in preventing malnutrition. The cereal can be an especially good source of protein for vegetarians because of its methionine content that constitutes about 5% of the protein.

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Ragi Chakli Recipe

Ragi Chakli Recipe

Ragi is a whole grain that is gluten-free. It is rich in fiber that helps with weight loss and diabetes. It's packed with calcium, good carbs, ammino acids and Vitamin D.

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