Orange is a citrus fruit that can be sweet or bitter. Brazil is the world's largest producer of oranges. It is believed to have originated in Southeast Asia. It is a winter fruit that is available mostly in colder climate but now it can be seen most of the year.
Its consumption is the healthiest when eaten sitting in the morning sun, as it gives a complete set of nutrients essential for the body. It is very good for curing cold.
Purchase Guide: Fresh oranges have bright color, devoid of any wrinkles on the skin, should feel heavy for their size, and impart sweet aroma. Avoid any overtly soften fruits with spots and mold as they tend to perish early.
Storage: Oranges can either be stored at room temperature or in the refrigerator, depending upon your preference. They will generally last the same amount of time, two weeks with either method, and will retain nearly the same level of their vitamin content. The best way to store oranges is loose rather than wrapped in a plastic bag since if exposed to moisture, they can easily develop mold.
It’s a light and delicious custard. Orange pulp's splash can brighten your day.Indeed, oranges offer many health benefits.They may boost your immune system, give you better skin, and even help improve your health heart and cholesterol levels. In addition, some evidence suggests that eating oranges may help reduce the risk of respiratory diseases, certain cancers, rheumatoid arthritis, ulcers and kidney stones.Read More
Cinnamon has been proven to fight fungal, bacterial, and viral elements in foods: It’s no surprise that in the Middle Ages, when food spoilage was far more frequent due to lack of refrigeration, many recipes, both sweet and savory, were flavored with the spice.Cinnamon can be used as part of a treatment for anything from lung problems to the common cold.Read More
Start yours day with Orange Nutty Smoothie is healthy & stress relaxer too. The warm Citrus scent of oranges help to relieve anxiety, and induce a sense of calming relaxation. The citrus aroma is also believed to contain specic avonoids which can improve serotonin synthesis, improving mood when you are stressed.Read More
The calcium in spinach can help strengthen your bones to fight against injury, and vitamins A and C, fiber, folic acid, and other nutrients fight against colon and breast cancers. Spinach also helps to lower damaging protein levels in the blood and can protect against high blood pressure and heart disease.Read More