Orange is a citrus fruit that can be sweet or bitter. Brazil is the world's largest producer of oranges. It is believed to have originated in Southeast Asia. It is a winter fruit that is available mostly in colder climate but now it can be seen most of the year.

Its consumption is the healthiest when eaten sitting in the morning sun, as it gives a complete set of nutrients essential for the body. It is very good for curing cold.


  • Excellent source of vitamin C
  • Good Source of Fiber
  • Good levels of vitamin A, and other flavonoid antioxidants 
  • Good source of B-complex vitamins

Health Benefits

  • Prevents against Cardiovascular Disease
  • Glowing skin
  • Prevents Kidney Stone formation
  • Helps control heart rate and blood pressure
  • Reduce Risk for Stomach Cancer

Purchase Guide: Fresh oranges have bright color, devoid of any wrinkles on the skin, should feel heavy for their size, and impart sweet aroma. Avoid any overtly soften fruits with spots and mold as they tend to perish early.

Storage: Oranges can either be stored at room temperature or in the refrigerator, depending upon your preference. They will generally last the same amount of time, two weeks with either method, and will retain nearly the same level of their vitamin content. The best way to store oranges is loose rather than wrapped in a plastic bag since if exposed to moisture, they can easily develop mold.

Orange Blast Recipe

Drinking orange juice helps the body to metabolise carbohydrates, thanks to the natural sugar, vitamins, minerals and enzymes naturally found in oranges. It also supports the body to eliminate residues and to experience a good digestion.

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Orange Juice Pancake Recipe

Adding orange juice, give yours pancake a fruity fresh tangy & sweet flavor. Oranges are one of the most popular fruits around the world.

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Orange Custard Recipe

It is a light and delicious custard. Orange pulp's splash can brighten your day. Indeed, oranges offer many health benefits. They may boost your immune system, give you better skin, and even help improve your health heart and cholesterol levels.

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Orange Nutty Smoothie Recipe

Start yours day with Orange Nutty Smoothie is healthy & stress relaxer too. The warm Citrus scent of oranges help to relieve anxiety, and induce a sense of calming relaxation. The citrus aroma is also believed to contain specic avonoids which can improve serotonin synthesis, improving mood when you are stressed.

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Caramel Orange Custard Recipe (Egg)

Caramel Orange Custard is a deliciously flavored, the orange pairing brilliantly with the caramel.

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Spinach Mushroom Salad Recipe

The calcium in spinach can help strengthen your bones to fight against injury, and vitamins A and C, fiber, folic acid, and other nutrients fight against colon and breast cancers. Spinach also helps to lower damaging protein levels in the blood and can protect against high blood pressure and heart disease.

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Pineapple & Orange Juice Recipe

Pineapples & Oranges are  are rich in vitamins, enzymes and antioxidents. They may help boost the immune system, build strong bones and aid indigestion. Also, despite their sweetness, pineapples are low in calorie.

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Chilled Orange Basundi Recipe

The most impressive nutritional aspect of oranges is their remarkably high vitamin C content. An average-sized orange contains 116 percent of your daily value. Vitamin C has great benefits for eye health, it reduce your risk of cataracts, promotes healthy ocular blood vessels and slow the progression of age-related macular degeneration.

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Orange Vanilla Smoothie Recipe

Oranges are low in calories and full of nutrients, they promote clear, healthy, skin and can help to lower our risk for many diseases as part of an overall healthy and varied diet.

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Orange Pomegranate Toast Recipe

Oranges are rich in Vitamin C, which is vital for the proper function of a healthy immune system, is good for preventing colds and preventing recurrent infections.

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Cinnamon Orange Pancake

Cinnamon has been proven to fight fungal, bacterial, and viral elements in foods: It’s no surprise that in the Middle Ages, when food spoilage was far more frequent due to lack of refrigeration, many recipes, both sweet and savory, were flavored with the spice.Cinnamon can be used as part of a treatment for anything from lung problems to the common cold.

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