Snacks Recipes

Try this Spinach Oats Dhokla Recipe. It is a yummy way to sneak more spinach into normal idli made of sooji. Just one cup of cooked spinach contains more than 6 milligrams of iron. That may not seem like a lot, but the National Institute of Health suggests at least 19 milligrams per day for adult men and at least 17 milligrams for adult women.

This meal is considered a superfood because of the loads of nutrients and low-calorie that it posses. Vitamin A content found in these two ingredients is said to strengthen the entry points in the human body such as respiratory, intestinal tracts and mucus membranes.

Spinach Khichri includes a wide range of vitamins and minerals, as well as dietary fiber, protein, and fatty acids which are essential for the overall body including a healthy digestive tract.

Spinach idli is a way to avoid the boredom of eating normal plain idli. Spinach idli is highly rich in protein, light and a healthy dish. It is really a good option for breakfast.

Rajma Palak is filled with a good dosage of nutritious as they contain lots of proteins, vitamins, carbohydrates, and minerals.

Enjoy this Guava Chutney as a spread on sandwiches/roll or with pakodas. It tastes equally so good. It goes pretty well with any kind of Indian meals.

This dish made with green peas and coconut is high on fibre and protein making it an ideal vegetable to enjoy in this winter season. The huge amount of fibre content in green peas is beneficial in lowering total cholesterol and have a positive effect on overall health.

Cabbage Carrot Peanut Salad is packed with lots of nutrition and offer benefits toward improving health and well-being. Eat them as a snack or with a meal whenever you like with little worry about calories added. 

Mushrooms are rich in Vitamin B that is vital for turning food (carbohydrates) into fuel (glucose), which the body burns to produce energy. They also help the body metabolize fats and protein. Mushrooms contain loads of vitamin B2 (riboflavin) and vitamin B3 (niacin).

Chettinad Potato Recipe is a simple and tasty south Indian potato fry recipe. These delicious potatoes fry makes for a delicious and an easy potato side dish with mustard seeds & curry leaves flavor.

Enjoy these Aloo stuffed karela with parathas in the morning. Even kids will start eating karela because of the potato stuffing. 

A most popular simple recipe made in the region of Uttar Pradesh. The wealth of nutrients in Kala Chana and nenua is beneficial in boosting the immune system, promote muscle mass, regulates diabetes and enhance hair, skin health.

Quinoa Rice is rich in all essential nutrients like potassium, magnesium, zinc and iron. Being rich in insoluble fiber, it helps increase the feeling of fullness, keeping you fuller for longer and aiding in weight loss.

Pahari Aloo Gutke recipe is one of the simplest Indian side dishes that can be prepared in less than 15 minutes, provided you have boiled potatoes on hand. 

To get the appropriate amount of protein, total fat, carbohydrates, and fiber, you must include tofu in yours diet. Tofu has been shown to be very filling. Including it in your breakfast meals can prevent you from afternoon hunger pangs.

A simple, easy to make, no fancy ingredients yet flavor-packed curry dish. Enjoy dahi bhindi along with hot parathas.

This Manglorean style curry is not only delicious but the interesting blends of spices make it versatile as it can be enjoyed with anything.

Packed with healthy essential fats, antioxidants, vitamins, trace minerals, protein and fiber, walnuts are a veritable super food. Walnuts are a great source of biotin, helps hair and nails to grow stronger and longer. 

Pumpkin is an excellent source of vitamins A, C and zinc, all antioxidants that strengthen the immune system. Pumpkin also contains beta-carotene, an antioxidant plant pigment that gives pumpkin its bright orange colour.

Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids. Potatoes contain a special type of starch known as resistant starch. This starch is not broken down and fully absorbed by the body. Instead, it reaches the large intestine where it becomes a source of nutrients for the beneficial bacteria in your gut.

Raw Mango is used in various indian recipes like bhrwa krela, aam ka panna, sambhar, daal curries. You get raw mango throughout the year but peeling & grating at the same time is not an easy task.

A product made from milk, it is used in several forms such as chunks, bhurji, fried, sauteed, barbequed, grilled, etc. Basically, paneer is an all-rounder when it comes to ways it can be eaten and tastes good almost in all these forms.

Ragi is a whole grain that is gluten-free and a staple in South India. It is rich in fiber that helps with weight loss and diabetes. Ragi is also a very rich source of minerals. It has been found to have between 5-30 times the calcium content found in other cereals. It is also rich in phosphorus, potassium and iron.

Yogurt (Curd) comes from milk and therefore, it is loaded with several essential nutrients like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. An advantage with yogurt is that it is light on the stomach and easier to digest than milk.

Sprouted Chickpeas are rich in carbohydrates and dietary fiber, both of which will prolong the sensation of fullness after a meal.

Gur Sooji ka Halwa is mouth-watering and made with two simple ingredients that is semolina and jaggery, both are healthy ingredients. This dish is loved by all in the winter season as jaggery, nuts and ghee lend warmth to the body.

Just like watermelon pulp, the rind has a surprising amount of health benefits. It's high in vitamins B and C. Why to throw away the rind, give a try to make this recipe. The recipe is in the same way, you cook pumpkin.

Jackfruit (Kathal) is enriched with vitamins and minerals beneficial to the proper functioning of the body. Regular consumption of this fruit helps you manage symptoms of certain diseases, e.g. asthma; shields your body from common infections.

Jackfruit/Kathal is rich in B-complex vitamins, containing niacin, pyridoxine, riboflavin and folic acid. It is a viable source of minerals, such as iron, magnesium, potassium and manganese as well.

As a good source of vitamin C - also a powerful antioxidant - jackfruit offers about 23 percent of the recommended daily allowance (RDA), which makes it useful in helping fight off infectious agents while scavenging harmful free radicals in the body.

As indicated by their bright orange colour, pumpkins contain beta-carotene, which is converted to vitamin A when consumed. Vitamin A strengthen your immune system and help fight infections. Conversely, people with a vitamin A deficiency can have a weaker immune system.

Jams are rich in sugar and a great source of Energy and Fiber. They curb hunger, helping us to eat less and be satisfied without cravings. Jam is a concentrated source of nutrition when made with fully ripened fruits. It contains small amounts of phosphorus, pantothenic acid, calcium, selenium and iron.

Jaggery is a rich source of iron, it can easily help in the prevention of anemia. The consumption of jaggery is extremely beneficial for pregnant women. Due to the presence of a large number of minerals and vitamins. Consuming coconut & jaggery, both provide required warmth and energy as well to the body in the winter.

Jam is a super popular breakfast option for children,but we know it contains a lot of sugar, jam being sugar might not be a great to start the day with jam toast all the time.

Spinach health benefits includes, aiding detoxification, supporting weight loss, keeping eye healthy, supporting strong bones, reducing hypertension, promoting good sleep, boosting immunity, promoting youthful health, combating hair loss, curing acne, and enhancing the skin.

Potatoes are a great source of vitamin B6. This plays a vital role in energy metabolism, by breaking down carbohydrates and proteins into glucose and amino acids. These smaller compounds are more easily utilized for energy within the body.

Oats might help reduce cholesterol and blood sugar levels and control appetite by causing a feeling of fullness. Oat bran might work by blocking the absorption from the gut of substances that contribute to heart disease, high cholesterol, and diabetes.

Makka Poori is a delicious breakfast for weekend or festive season during the winter time. These pooris are little thick than regular pooris & takes little more time to cook. Mixing wheat flour to the makka flour makes it easier to roll out the pooris.

Rice can serve as a good source of B vitamins, thiamin, niacin, riboflavin, fiber, and iron. Rice is also an excellent source of manganese and magnesium. Enriched rice has vitamins and minerals added back after it is refined.

Chia Seeds are popular for weight loss. They reduce food cravings by preventing some of the food that you eat from getting absorbed into your system. This blockage of calorie absorption makes them a great diet helper.This Chia Seed Strawberry Jam Recipe is a healthy option to apply on toast in breakfast.

When you are bored of eating potato poha, you can give it a twist. Try making poha potato cutlet. By adding vegetables, you can enhance the nutritional value as well.

Radish(Mooli) are rich in vitamins, folic acid, and anthocyanins and are considered effective cancer-fighting agents. The vitamins present in radishes can treat skin disorders. Not only do radishes help improve functioning of liver and gall bladder, but they also serve a variety of critical functions with incredible benefit.

Aamras Aaloo, a curry recipe made with boiled potatoes & raw mango cubes. Raw mango is an amazing natural remedy to treat gastrointestinal issues which are on the rise during summer.

Rajma is a great source of vitamins, minerals, proteins, dietary fibre and iron. They contain antioxidants that are beneficial to our health. Consumption of kidney beans on a regular basis is good for hair and skin.

Broccoli so healthy, from fibre to vitamins and minerals. Broccoli is full of fiber, vitamin C, vitamin D, vitamin K, folate, and vitamin A. They are very good for ocular health. These substances protect eyes against macular degeneration and cataracts, while also repairing the damage caused by radiation.

Cauliflower contains large amounts of vitamin A, thiamine, riboflavin, niacin, calcium, and iron, but it also boasts an enviable dose of antioxidants and phytonutrients such as vitamin C, beta-carotene, sulforaphane, and quercetin.

Semolina is quite a versatile food grain that can be used in a number of dishes from pancakes to cakes and is also frequently used in pastas and porridges. It has a number of health benefits as well. 

If you are not able to shape samosa in a cone shape OR You are in hurry to make samosa then do not worry and there is an option "Samosa Roll". It tastes like normal samosa only, only difference is its shape.

Ragi is a whole grain that is gluten-free. It is rich in fiber that helps with weight loss and diabetes. It's packed with calcium, good carbs, ammino acids and Vitamin D.

Cabbage has 1 gram of fiber for every 10 calories. That helps fill you up, so you eat less. It also keeps you regular, and it could help lower your bad (LDL) cholesterol and control your blood sugar.

Barley Nutty Pudding is packed with fiber and essential minerals such as: selenium, copper, tryptophan, and manganese. This meal will make you feel full, satisfied, and relaxed.