Guava

Guava

The guava is a tropical fruit with a rough outer skin and a sweet seedy flesh. It gives off a fragrance which is similar to lemon. The outer skin is green and changes color to either yellow, maroon or green when ripe.

Nutrition

  • A very good source of Vitamin A, and flavonoids like beta-carotene
  • An excellent source of antioxidant vitamin C
  • Rich source of potassium
  • Moderate source of minerals like magnesium, copper, and manganese

Health Benefits

  • Ensure a healthy nervous system for unborn babies
  • helps digestive process
  • reduce chances of wrinkles, saggy or dry skin
  • treat acne and smooth the texture of your skin
  • relieve symptoms such as sore throat

Purchase Guide

  • The fruit is soft when ripe with sweet musky aroma and creamy texture. Internally, its flesh varies in color depending up on the cultivar and may be white, pink, yellow, or red. Ripe fruits have a rich flavor with a sweet-tart taste. 
  • Press gently on the rind of the fruit. Though the skin may be thin or thick, depending on variety, a ripe guava should be slightly soft under pressure.
  • Look for guavas that do not have blemishes.

Storage

  • If the guavas aren't ripe yet, let them sit on the counter for 2-3 days until the skin yields when you press on the fruit.
  • Refrigerate ripened guavas up to 5-6 days in a plastic or paper bag.
Guava/Amrood Chutney Recipe

Guava/Amrood Chutney Recipe

Enjoy this Guava Chutney as a spread on sandwiches/roll or with pakodas. It tastes equally so good. It goes pretty well with any kind of Indian meals.

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Guava Panna Recipe

Guava Panna Recipe

Magnesium present in guavas helps in relaxing your nerves and muscles. Guava is very rich in Vitamin C & antioxidants hence it helps to build stronger immunity too.

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Guava Lassi Recipe

Guava Lassi Recipe

Strong immunity is the body’s barrier to diseases and infections. Guavas are a rich source of vitamin C which is a powerful antioxidant. Regular consumption of guavas can ensure that the body stays clear of disease and recovers quickly.

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