The guava is a tropical fruit with a rough outer skin and a sweet seedy flesh. It gives off a fragrance which is similar to lemon. The outer skin is green and changes color to either yellow, maroon or green when ripe.
Nutrition
Health Benefits
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Enjoy this Guava Chutney as a spread on sandwiches/roll or with pakodas. It tastes equally so good. It goes pretty well with any kind of Indian meals.
Continue ReadingMagnesium present in guavas helps in relaxing your nerves and muscles. Guava is very rich in Vitamin C & antioxidants hence it helps to build stronger immunity too.
Continue ReadingStrong immunity is the body’s barrier to diseases and infections. Guavas are a rich source of vitamin C which is a powerful antioxidant. Regular consumption of guavas can ensure that the body stays clear of disease and recovers quickly.
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