Barley

Barley Upma Recipe
Barley, a fibre-rich grain, is highly beneficial when it comes to shedding those extra pounds. Barley is low in fat and calories. It also contains a good amount of protein, which can reduce hunger and boost metabolism. Barley Upma is an ideal food to include in weight loss nutrient diet.

Barley Laddoo Recipe
Being highly nutritious, it strengthens body’s immune system and reduces the chances of cold and flu. They are rich in iron content and women must have it on regular basis. Iron improves the blood volume that is lost during periods generally and prevents anaemia and fatigue.