Kathal Sabzi Recipe

Jackfruit Curries

Jackfruit (Kathal) is enriched with vitamins and minerals beneficial to the proper functioning of the body. Regular consumption of this fruit helps you manage symptoms of certain diseases, e.g. asthma; shields your body from common infections.

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Jackfruit is rich in vitamin C. Moreover, it is one of the rare fruits that is rich in B-complex group of vitamins and contains very good amounts of vitamin B6 (pyridoxine), niacin, riboflavin, and folic acid.

Recipe Category: Curries
Recipe Cuisine: South Indian
Total Time (Minutes): 25
Servings: 3
Ingredients:
  • Kathal Peeled & Cut into Cubes - 1 Cup
  • Ginger & Garlic Paste
  • Salt & Spices to taste
  • Whisked Curd - 1 Cup
  • Water - Half Cup
  • Oil
  • Chopped Tomato - Half Cup
  • Chopped Onion - Half Cup
Instructions:
  • Heat oil in a flat pan & saute kathal on medium flame for few minutes.
  • Once it is soft & slightly cooked, take it out in a plate.
  • In the same pan, heat oil again & saute onion & tomatoes.
  • Once both are cooked well, add salt & spices.
  • Now add sauteed kathal in the same pan & give it a good mix.
  • Add little water & cover it with lid. Cook for few minutes. Turn off the heat
  • In the end, add whisked curd & mix well.
  • Ready to serve with paratha.