Peanuts
Peanuts, also known as groundnuts are a nutritious legume found all over the world. They are said to have originated in South America. They can be used for direct consumption, in food preparations, for deriving oil, making peanut flour or in the preparation of peanut butter. They contribute in improving the mental functions and blood flow.
Peanut Potatoes Recipe
Peanut Potatoes is a quick, easy to make and tasty recipe. Adding roasted peanuts to the boiled potatoes is a great way to add a bit of crunch. Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins.
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Aaloo Mungfali Chaat Recipe
Peanuts are rich in Biotin. It is a beneficial nutrient for your physiological well-being. Biotin is involved in dozens of enzymatic reactions in the body, including processes that regulate the expression of your genes.
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Sabudana Namkeen Recipe
Sabudana Namkeen is a convenient form of snack to enjoy tea/coffee specially when you are an working person. Loaded with peanuts, kadi pata and coconuts, its full of nutrition. You can make it in one day before the fasting day and enjoy it with morning tea.
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Cabbage Carrot Peanut Salad Recipe
Cabbage Carrot Peanut Salad is packed with lots of nutrition and offer benefits toward improving health and well-being. Eat them as a snack or with a meal whenever you like with little worry about calories added.
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Cucumber Thai Salad Recipe
Thinly sliced cucumbers with red onions tossed in dressing add sweet & savory taste while Peanuts add welcome crunch to the dish. Its very simple & easy to make as it does not require any fancy ingredients.
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Peanut Butter Recipe
Enjoy Peanut Butter on bread slices, waffles, shakes topping, ice cream. Peanut butter has been a quintessential food for today's generation of kids.
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Peanut Chilla Recipe
Peanuts are high in arginine, an amino acid, which is one of the building blocks of protein. Peanut protein is a rich source of Arginine.
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Peanut Chikki Recipe
Peanut Chikkis are good for health (if eaten in moderate amount) because of the proteins in the peanuts and the iron in the jaggery. Peanuts like legumes have loads of protein content, healthy fat and are low in carbohydrates.
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Peanut Chutney in Authentic Andhra Style
Peanut Chutney is easy to make & healthy. The good thing about this chutney is that it requires very few ingredients to make it & goes well with idli, dosa and any other south indian breakfast varieties.
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