Peanuts, also known as groundnuts are a nutritious legume found all over the world. They are said to have originated in South America. They can be used for direct consumption, in food preparations, for deriving oil, making peanut flour or in the preparation of peanut butter. They contribute in improving the mental functions and blood flow.
Peanut Potatoes is a quick, easy to make and tasty recipe. Adding roasted peanuts to the boiled potatoes is a great way to add a bit of crunch. Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins.Continue Reading