Mango

Mango

One of the most popular fruits, Mango is known to be the 'King of Fruits' because of its rich and aromatic flavor. It is the national fruit of India. In India, the green leaves are used ritually as floral decorations.

The outer cover maybe yellow, orange or green depending on the type. The inside flesh is soft yellow, pulpy and juicy with an inedible stone. It is a summer fruit native to the Indian subcontinent. Philippines, Alphonso, Langra, Chaunsa, Dasheri, Totapuri are the most popular varieties of mangoes.

Nutrition

  • Contain over 20 different vitamins and minerals
  • Provides 35% of your daily vitamin A, 100% of your daily vitamin C.
  • Contains 12% of your daily fiber.
  • Excellent source of folate. 
  • Gives an extra boost of energy

Health Benefits

  • Slows Signs of Aging
  • Improves Digestive Health
  • Supports Strong Bones
  • Strengthens the immune system

Purchase Guide: The only mangoes you really need to avoid are ones with noticeable dark spotting, bruising, or any that are super soft.

Storage: If your mangoes are still a bit unripened, place them in a paper bag in a warm place, which will help them ripen within two days. However, you can also choose to keep unripened mangoes at room temperature, which will take them about a week to ripen. Keep ripen mangoes in freeze only.

Manglorean Mango Curry Recipe

Manglorean Mango Curry Recipe

This Manglorean style curry is not only delicious but the interesting blends of spices make it versatile as it can be enjoyed with anything.

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Mango Iced Tea Recipe

Mango Iced Tea Recipe

Nothing can be more refreshing than a chilled glass of mango iced tea on a sweltering day. Do add iced mango tea recipe to your list of summer beverages.

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Mango Jam Recipe

Mango Jam Recipe

Jams are rich in sugar and a great source of Energy and Fiber. They curb hunger, helping us to eat less and be satisfied without cravings. Jam is a concentrated source of nutrition when made with fully ripened fruits. It contains small amounts of phosphorus, pantothenic acid, calcium, selenium and iron.

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Mango Lassi Recipe

Mango Lassi Recipe

Mango lassi is a refreshing sweetener that helps to cool down the body and prevent harm from overheating. The generous amounts of vitamin C and vitamin A in mangoes, plus 25 different kinds of carotenoids keep your immune system healthy and strong.

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Spicy Tangy Salad Recipe

Spicy Tangy Salad Recipe

Spicy Tangy Salad is a rich salad, full of vitamins and minerals. This salad contains digestive enzymes that help break down protein content. This sweet & spicy fruit salad is a good source of dietary fiber and curbs those unnecessary cravings.

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Mango Yogurt Recipe

Mango Yogurt Recipe

A cup of mango yogurt is loaded with vitamins & minerals.  Minerals like potassium (61gm), calcium (43 gm), magnesium (8 gm), phosphorous (5 gm), iron (0.9 gm), selenium (1 mcg), sodium (13 gm). One cup of mango contains about 60% of your daily requirement of vitamin C and 40% of daily requirement of vitamin A.

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Mango Melon Lassi Recipe (Summer Treat)

Mango Melon Lassi Recipe (Summer Treat)

Mango Melon Lassi (Summer Treat) helps to cool down the body and prevent harm from overheating. The reason people often get diuretic and exhausted in summer because the strong “sun energy” is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this process.

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Mango Custard Recipe

Mango Custard Recipe

Mango is king of fruits. Mango taste so good that people forget they are also healthy.The generous amounts of vitamin C and vitamin A in mangoes, plus 25 different kinds of carotenoids keep your immune system healthy and strong.

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Thai Mango Salad Recipe

Thai Mango Salad Recipe

It’s great on its own, or as an accompaniment to Thai main dishes. Thai-inspired mango salad designed to be a delicious light meal on a hot summer’s day. It has a pleasing range of textures: the softness of the mango contrasting the crunch from the peppers, lettuce and nuts.

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Tangy Mango Salad (Summer Treat)

Tangy Mango Salad (Summer Treat)

The vitamin A in mangos is also key for the development and maintenance of multiple types of epithelial tissues, including skin, hair, and sebaceous glands. The latter, which are attached to hair follicles, help keep hair moisturized and healthy. 

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Mango Avocado Salsa Recipe

Mango Avocado Salsa Recipe

Mango is a low-calorie fruit that is high in fibre, and is a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium, zinc and vitamin E. Mangoes are a good source of antioxidants, containing certain phytochemicals such as gallotannins and mangiferin which have been studied for their health benefits.

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Mango Tomato Salad Recipe

Mango Tomato Salad Recipe

This salad epitomizes the virtues of combining tomatoes and mangoes; it's simple to assemble and has a mix of ingredients that results in tasty flavours. Love the Sweet and pleasant bite of onions, balancing sweet & juicy mangoes and tangy tomatoes.

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Spicy Mango Salad Recipe

Spicy Mango Salad Recipe

Sweet mango and Spicy black pepper and red pepper flakes & Lime juice tanginess, this unique combination makes it an irresistible salad.

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Cabbage Mango Salad Recipe

Cabbage Mango Salad Recipe

A colourful, fresh, crisp salad served with cabbage, mango, orange zest, lime juice.

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Cucumber Mango Salad Recipe

Cucumber Mango Salad Recipe

Loaded with fresh ingredients and flavorful dressing, this deliciously refreshing cucumber mango salad is perfect for breakfast.

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Mango Minty Recipe

Mango Minty Recipe

Made with mangoes puree and mint leaves, this Mango Minty is super cooling & refreshing drink and perfect for scorching summer.

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Mango Shake

Mango Shake

Scorching Summer is here here and so is the season of Chilled Mango Shake here to save us. Mango has generous amounts of vitamin C and vitamin A along with 25 different kinds of carotenoids that help keep the immune system healthy and strong.

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Mango Pineapple Smoothie

Mango Pineapple Smoothie

Pineapples contain a good level of several B vitamins which propel your brain to function better and boost your ability to deal with stress efficiently. Manganese, which is abundant in pineapples, is a key co-factor boosting the creation of enzymes that a responsible for production of energy within your body.

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Apricot Mango Smoothie Recipe

Apricot Mango Smoothie Recipe

Apricots are healthiest and even considered as superfood due to its high nutrient profile. It is quite dense in nutrients that make it adorable for any health conscious people. Even it’s taste is loved by everyone.

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