Mango (आम)

Mango (आम)

One of the most popular fruits, Mango is known to be the 'King of Fruits' because of its rich and aromatic flavor. It is the national fruit of India. In India, the green leaves are used ritually as floral decorations.

The outer cover maybe yellow, orange or green depending on the type. The inside flesh is soft yellow, pulpy and juicy with an inedible stone. It is a summer fruit native to the Indian subcontinent. Philippines, Alphonso, Langra, Chaunsa, Dasheri, Totapuri are the most popular varieties of mangoes.

Nutrition

  • Contain over 20 different vitamins and minerals
  • Provides 35% of your daily vitamin A, 100% of your daily vitamin C.
  • Contains 12% of your daily fiber.
  • Excellent source of folate. 
  • Gives an extra boost of energy

Health Benefits

  • Slows Signs of Aging
  • Improves Digestive Health
  • Supports Strong Bones
  • Strengthens the immune system

Purchase Guide

The only mangoes you really need to avoid are ones with noticeable dark spotting, bruising, or any that are super soft.

Storage

If your mangoes are still a bit unripened, place them in a paper bag in a warm place, which will help them ripen within two days. However, you can also choose to keep unripened mangoes at room temperature, which will take them about a week to ripen.

Keep ripen mangoes in freeze only.

1

Mango Minty Recipe

Made with mangoes puree and mint leaves, this Mango Minty is super cooling & refreshing drink and perfect for scorching summer.

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2

Mango Shake

Scorching Summer is here here and so is the season of Chilled Mango Shake here to save us. Mango has generous amounts of vitamin C and vitamin A along with 25 different kinds of carotenoids that help keep the immune system healthy and strong.

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3

Apricot Mango Smoothie Recipe

Apricots are healthiest and even considered as superfood due to its high nutrient profile. It is quite dense in nutrients that make it adorable for any health conscious people. Even it’s taste is loved by everyone.

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4

Mango Melon Lassi Recipe (Summer Treat)

Mango Melon Lassi (Summer Treat) helps to cool down the body and prevent harm from overheating. The reason people often get diuretic and exhausted in summer because the strong “sun energy” is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this process.

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5

Mango Avocado Salsa Recipe

Mango is a low-calorie fruit that is high in fibre, and is a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium, zinc and vitamin E. Mangoes are a good source of antioxidants, containing certain phytochemicals such as gallotannins and mangiferin which have been studied for their health benefits.

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6

Mango Lassi Recipe

Mango lassi is a refreshing sweetener that helps to cool down the body and prevent harm from overheating. The generous amounts of vitamin C and vitamin A in mangoes, plus 25 different kinds of carotenoids keep your immune system healthy and strong.

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7

Cabbage Mango Salad Recipe

A colourful, fresh, crisp salad served with cabbage, mango, orange, lime juice.

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8

Tangy Upma Recipe

Upma is the instant breakfast dish that invariably comes to mind when you don't have time to prepare batter or cut lot of vegetables. Its warm, tasty & tangy as well satiates your hunger well. You can have it without worrying about calories.

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9

Cucumber Mango Salad Recipe

Loaded with fresh ingredients and flavorful dressing, this deliciously refreshing cucumber mango salad is perfect for breakfast.

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10

Mango Tomato Salad Recipe

This salad epitomizes the virtues of combining tomatoes and mangoes; it's simple to assemble and has a mix of ingredients that results in tasty flavours. Love the Sweet and pleasant bite of onions, balancing sweet & juicy mangoes and tangy tomatoes.

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11

Spicy Mango Salad Recipe

Sweet mango and Spicy black pepper and red pepper flakes & Lime juice tanginess, this unique combination makes it an irresistible salad.

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12

Tangy Mango Salad (Summer Treat)

The vitamin A in mangos is also key for the development and maintenance of multiple types of epithelial tissues, including skin, hair, and sebaceous glands. The latter, which are attached to hair follicles, help keep hair moisturized and healthy. 

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13

Mango Custard Recipe

Mango is king of fruits. Mango taste so good that people forget they are also healthy.The generous amounts of vitamin C and vitamin A in mangoes, plus 25 different kinds of carotenoids keep your immune system healthy and strong.

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14

Mango Jam Recipe

Jams are rich in sugar and a great source of Energy and Fiber. They curb hunger, helping us to eat less and be satisfied without cravings. Jam is a concentrated source of nutrition when made with fully ripened fruits. It contains small amounts of phosphorus, pantothenic acid, calcium, selenium and iron.

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15

Thai Mango Salad Recipe

It’s great on its own, or as an accompaniment to Thai main dishes. Thai-inspired mango salad designed to be a delicious light meal on a hot summer’s day. It has a pleasing range of textures: the softness of the mango contrasting the crunch from the peppers, lettuce and nuts.

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16

Mango Pineapple Recipe

Pineapples contain a good level of several B vitamins which propel your brain to function better and boost your ability to deal with stress efficiently.Manganese, which is abundant in pineapples, is a key co-factor boosting the creation of enzymes that a responsible for production of energy within your body.

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