Cabbage Crunchy Upma Recipe
Cabbage has 1 gram of fiber for every 10 calories. That helps fill you up, so you eat less. It also keeps you regular, and it could help lower your bad (LDL) cholesterol and control your blood sugar.
Cabbage also has nutrients that keep the lining of your stomach and intestines strong. Its juice also can help stomach ulcers heal.
Recipe Category:
Upma
Recipe Cuisine:
South Indian
Total Time (Minutes):
20
Servings:
2
Ingredients:
- Roasted Semolina/Sooji - 1 cup
- Chopped Cabbage - One fourth cup
- Salt and Spices - To Taste
- Mustard seeds, cumin seeds, chana dal, urad dal, cashew nuts.
- Few Curry leaves
- Chopped Onion - 1 tbsp
- Chopped Tomatoes - 1 tbsp
- Chopped ginger - 1 spoon
Instructions:
- Take a pan. Add oil, mustard seeds, cumin seeds, chana dal, urad dal, cashew nuts. Saute for a minute.
- Then add chopped ginger, onions, curry leaves, cabbage, tomatoes, salt (as per taste). Saute all of them. Do not overcook.
- Then add semolina and mix it well. Add water around 1 to 1.5 cup.
- Cover the lid & cook for two minutes. Cook until all water evaporates.
- Stir & serve.
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