Rajma is a great source of vitamins, minerals, proteins, dietary fibre and iron. They contain antioxidants that are beneficial to our health. Consumption of kidney beans on a regular basis is good for hair and skin.
These legumes are tasty and nutritious. They provide support for proper functioning of the nervous system and brain.
- 4 Bread slices
- 4 cheese slices
- 1 cup boiled and coarsely crushed rajma (kidney beans)
- 1/2 cup chopped onions
- 1/2 cup chopped tomatoes
- 1 tsp finely chopped garlic (Optional)
- 1 tbsp finely chopped green chillies
- 1/2 tsp chilli powder
- Salt to Taste
Mix all ingredients (tomato, onion, garlic, green chillies, chilli powder, salt, rajma) well except bread and cheese.
Place bread slice on a dry surface and spread a little butter evenly over it.
Spread two portions of the rajma stuffing evenly on 2 buttered slices and place 2 cheese slices over it.
Sandwich it using the remaining 2 buttered slices of bread with the buttered side facing downwards.
Apply a little butter on the upper side of the bread slice.
Grill in a pre-heated greased sandwich griller for 4 to 5 minutes or till it turns crispy and brown from both the sides.
Cut each sandwich diagonally or shape of your choice.