Ridge Gourd

A long vegetable with a dark green ridged skin and a white spongy flesh with soft seeds. It is prepared by removing the skin of the vegetable and then cooked. Ridge gourd is very prominent in Indian cooking. It is called as sponge gourd in Chinese cuisine.

Nenua Chana Sabzi Recipe

A most popular simple recipe made in the region of Uttar Pradesh. The wealth of nutrients in Kala Chana and nenua is beneficial in boosting the immune system, promote muscle mass, regulates diabetes and enhance hair, skin health.

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Ridge Gourd Peel Chutney Recipe

Both the soft pulp and skin of ridge gourd are used in making various recipes, especially in South Indian cuisine. Peel of ridge gourd is a rich source of dietary fiber and other nutrients and low in calories.

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Instant Ridge Gourd Pickle Recipe

Ridge Gourd is rich in nutrients and also fibre. Instant Ridge Gourd Pickle works as a great accompaniment with roti or paratha or hot rice.

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