Native to Southeast Asia and India, the mango is the most widely consumed fresh fruit in the world. Raw Mango is rich in vitamin A and C, calcium, iron and 82% of magnesium which is vital for the extraction of wastes in the body.
Upma is the instant breakfast dish that invariably comes to mind when you don't have time to prepare batter or cut lot of vegetables. Its warm, tasty & tangy as well satiates your hunger well. You can have it without worrying about calories.
Having Raw Mango Rice is the best way to beat the summer heat. “Rich in vitamin A and vitamin E, they can improve the hormonal system, while preventing dehydration as they can replenish the reserves of sodium chloride.