Curd

Yogurt is also known as dahi in India. It is a fermented milk product which is known for its subtle taste and consistency. Curd (yogurt) is used during many auspicious occasions in India. It is sold sweetened and flavoured and can be served with various kinds of fruit.

1

Dahi Kebab Recipe

Curd is loaded with several essential nutrients like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. An advantage with yogurt is that it is light on the stomach and easier to digest than milk.

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2

Sprouts Curry Recipe

You want to eat those nutritious sprouts, loaded with proteins, vitamins, minerals and antioxidants, but you find them so dry to eat, solution for this is to make "Sprouts Curry". It’s also perfectly customizable, meaning you can add with any type of gravy (curd/tomato) seasoning/spices you want.

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3

Aloo Dahi Vada Recipe

Aloo Dahi Vada is a snack made with deep fried potato and served with chilled. curd. It is a good option for those who want to eat something lighter, creamy & chilled.

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4

Dahi Waale Aloo Recipe

Dahi Waale Aloo is an easy to make & delicious recipe that you can make in just 15 minutes if you have boiled potatoes ready. Boiled potatoes are cooked in tangy curd gravy with spices.

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5

Protein Fruity Lassi Recipe

Protein Fruity Lassi is a full of protein and healthy fat, it provides better nourishment to the pregnant ladies, growing age children. It provides a good level of energy to fight common early pregnancy problems like morning sickness, nausea, weakness, tiredness and anemia.

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6

Thandai Smoothie Recipe

Thandai is made with nuts and spices which give us an instant boost of energy, helps improving immunity and digestion. Thandai is a rich drink; loaded with flavors and nutrients.

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7

Cucumber Curd Rice Recipe

Cucumbers are rich in Vitamin K, which helps transport calcium to bones. Just one unpeeled cucumber contains about 22% of your daily recommended intake, so feel free to add cucumber in yours recipes.Cucumber & Curd combination is so great as it helps you feel fuller until your next meal.

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8

Melon and Ginger Lassi Recipe

Melons are low, but nutrients are high. Vitamin A, found in high levels in cantaloupe, is an antioxidant known for promoting healthy vision and skin, boosting immunity, and reducing inflammation. Together with the antioxidant vitamin C, which is also present in cantaloupe in high amounts, these vitamins are essential for maintaining healthy mucus membranes.

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9

Ginger Lassi Recipe

Ginger contains very potent anti-inflammatory compounds called gingerols. These substances are believed to explain why so many people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger regularly.

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10

Cucumber Lassi Recipe

Cucumber is a rich source of silica. Drinking Cucumber lassi in scorching heat detoxifies the body which helps in providing radiant skin. Being loaded with potassium and vitamin E, cucumbers help in reducing wrinkles, blemishes and signs of ageing.

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11

Apple Lassi Recipe

Apples can help with anything from repairing damaged tissues that can impair strength or vision, to maintaining a proper electrical current to the brain so it can communicate effectively.

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12

Cherry Lassi Recipe

Cherries are also one of the fruits that lowers the risk of stroke.Anti-aging benefits Cherries, which help remove harmful toxins from the body, also clean the skin of dead cells and help it to be regenerated naturally. Especially in the summer months, cherry lassi can help you cool down.

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13

Green Grapes Lassi

Green Grape Lassi will go a long way in helping you get your daily vitamin K. Vitamin K is crucial for blood clot formation. It helps set off a cascade that lets your blood cells coagulate. A cup of green grapes supplies 22 micrograms of vitamin K.

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14

Pudina (Mint) Lassi Recipe

Mint and Yogurt is a wonderful combination.Both soothe the stomach instantly and works wonders when it comes to treating tummy troubles. Rich in antioxidants, phytonurients and menthol, which helps the enzymes to digest food.

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15

Pumpkin Lassi Recipe

Pumpkin contain beta-carotene, which is converted to vitamin A when consumed. Research has demonstrated that vitamin A plays an important role in supporting the immune system, of which around 80% is in the digestive system. 

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16

Oats Fruity Lassi Recipe

Both curd and oatmeal are good for health; together they give added benefit. If you want to feel fuller and burn more fat, there’s nothing healthier than oats Fruity lassi. Consuming oats by incorporating fruits, curd, or milk can increase your fiber intake and accelerate healthy fiber absorption in the body.

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17

Cashew Lassi Recipe

Cashews are an excellent source of copper and a good source of phosphorus, magnesium, manganese and zinc. A handful of cashew nuts a day in the diet would provide enough of these minerals and may help prevent deficiency diseases. Selenium is an important micronutrient, which functions as a co-factor for antioxidant enzymes such as Glutathione peroxidases, one of the most powerful antioxidants in the body.

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18

Black Grape Lassi Recipe

Black grapes contain higher-than-average levels of anthocyanins, tannins, and resveratrol, a powerful antioxidant that has many health effects.Drinking black grape lassi  regularly can help slow down the aging process, neutralize free radical activity that stimulates wrinkles, and even improve the elasticity of the skin.

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19

Fig Lassi Recipe

Figs, being high in fiber, may be helpful in a weight management. Figs are a good fruit source of calcium as well. Their high potassium content may counteract the urinary excretion of calcium caused by high salt diets. This in turn helps to keep calcium in bones and lessens the risk of osteoporosis.

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20

Papaya Lassi Recipe

The pairing of the nutritious papaya & curd for this Papaya Lassi Recipe is a great one. Vitamin A is  a potent antioxidant, important for eye health, normal growth and development, immune system function and in maintaining the health of epithelial cells in the body. Papaya lassi will calm heat and is great for digestion.

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21

Pumpkin Seeds Lassi Recipe

Vegetarians and vegans can sometimes have difficulty getting enough omega-3 fatty acids in their diet. Pumpkin seeds make an excellent vegetarian source of these beneficial fats. In particular, pumpkin seeds provide alpha-linoleic acid, or ALA. ALA has beneficial actions of its own and can also be converted into other forms of omega-3 fatty acids that are only available in animal products such as fatty fish. A quarter cup serving of pumpkin seeds contains an estimated 40 mg of omega-3 fatty acids.

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22

Lychee Lassi Recipe

Lychee contains a good amount of potassium. Potassium is required to maintain sodium level. Also high potassium is required to maintain fluid level i.e. Balance electrolyte. Thus it helps to maintain high blood pressure and it reduces the risk of stroke and heart attack in summer. Also it contains minerals like manganese, magnesium, iron, copper and folate that maintain blood pressure.

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23

Strawberry Lassi Recipe

Strawberries satisfy a sweet craving, yet are surprisingly low in sugar and calories. With just 6 gm of sugar and 33 calories per 100 gm, they can provide the sweet fix we desire while keeping our waistlines trim.

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24

Anaar Lassi Recipe

The juice made from pomegranate seeds contains antioxidants at higher levels than many other fruit juices, and pomegranate juice may block or slow the buildup of cholesterol in the arteries of people who are at higher risk of heart disease. Pomegranate is a rich source of fibre, B vitamins, vitamin C, vitamin K and potassium. One pomegranate a day has the potential to supply one third of your daily vitamin C and one-quarter of a day’s worth of folate requirement. 

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25

Plain Yogurt Sweet Lassi Recipe

Curd is a nutrient-dense food that is a good source of dairy protein, calcium, magnesium, vitamin B-12, conjugated linoleic acid, and other key fatty acids. In addition, it contains beneficial bacterial cultures, making it a potential source of probiotics.

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26

Dry Fruit Lassi Recipe

Dry fruits are rich in minerals, proteins, fibre and vitamins add to that they are tasty and delicious too.Consumption of dry fruits enhances energy and stamina; also as they are rich in fibre which means better digestion and overall health. Nuts are great source of protein and iron especially if you are a vegetarian.

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27

Mango Melon Lassi Recipe (Summer Treat)

Mango Melon Lassi (Summer Treat) helps to cool down the body and prevent harm from overheating. The reason people often get diuretic and exhausted in summer because the strong “sun energy” is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this process.

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28

Mango Lassi Recipe

Mango lassi is a refreshing sweetener that helps to cool down the body and prevent harm from overheating. The generous amounts of vitamin C and vitamin A in mangoes, plus 25 different kinds of carotenoids keep your immune system healthy and strong.

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29

Beetroot Lassi Recipe

The nutritional content of beets is what makes them so good for people looking to lose weight.Because of their high levels of fiber, eating beets can leave you feeling fuller from eating less than other foods.

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30

Curd Rava Upma Recipe

Yogurt (Curd) comes from milk and therefore, it is loaded with several essential nutrients like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. An advantage with yogurt is that it is light on the stomach and easier to digest than milk.

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31

Orange Vanilla Smoothie Recipe

Oranges are low in calories and full of nutrients, they promote clear, healthy, skin and can help to lower our risk for many diseases as part of an overall healthy and varied diet. 

As an excellent source of the strong antioxidant vitamin C, oranges can also help combat the formation of free radicals known to cause cancer.

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