Baby Potatoes are less in calories and naturally fat free. They are very versatile, you can use them as a whole snack or in curies. They are generally used with peel as its very thin, easy to cook & a good source of fiber as well.
Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids. Potatoes contain a special type of starch known as resistant starch. This starch is not broken down and fully absorbed by the body. Instead, it reaches the large intestine where it becomes a source of nutrients for the beneficial bacteria in your gut.Continue Reading