The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you. One of the health benefits of apples most of us are willing to get. Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea.
To manage weight and improve overall health, doctors recommend a diet rich in fibre. Foods high in fibre, like apples, will fill you up without costing you too many calories.
Recipe Cuisine: Indian
Total Time (Minutes): 20
4 cups rolled oats
1/2 cup white sugar
1 tablespoon ground cinnamon (Daalchini)
1 teaspoon ground nutmeg (Jaayaphal) Optional
2 1/2 cups water
1 1/2 cups sliced apple
Stir oats, sugar, cinnamon, nutmeg together in a pan.