Poha

Jaggery contains good amounts of magnesium in it, which is excellent for keeping your intestinal health on track. You will get approximately 15 mg of magnesium if you consume 10 grams of jaggery on a regular basis, which can help your body to meet 4 per cent of its daily requirement of magnesium.

Tari Poha is enjoyed in Maharashtra, more specifically Nagpur. It is served with kala chana gravy, onion, sev, coriander leaves and lemon juice.

Dadpe Pohe is an uncooked version of flattened rice/poha along with aromatic tadka of mustard seeds, peanuts and curry leaves.

Protein is known to promote satiety, prevent overeating and help control blood sugar levels, people stand to benefit from it the most if they consume it regularly. Studies have shown that high-protein breakfasts reduce hunger and help people eat up to 135 fewer calories later in the day.

Sprouts: The germinated seeds of grains are known as sprouts, and they are known to be a healthy food. They are rich in nutrients and help to strengthen the immune system.

The dried leaves of fenugreek are referred as kasoori methi and is used for flavouring the dishes. Lowering of cholesterol and fighting diabetes are some of the fenugreek benefits that has on health.

Corn is rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body. It helps in reducing the risk of Anaemia, by supplying enough of the nutrients required to produce fresh Red blood cells.

Poha is considered the perfect breakfast food and has gained attraction not just across India, but also globally. It can be  cooked along with a number of vegetables like peas, potato, coriander and even crunchy peanuts are added to it. This makes the dish more nutritious and filling. Bread poha is a variation of Poha, with slices of bread added to the masala.

Poha is a breakfast dish made of beaten rice. Considering it as your breakfast option is beneficial for two reasons. Firstly, it is tasty, requires no special ingredients, easy to make, very less oil required to make & light on stomach and secondly, you can add boiled, potato, tomatoes,pomegranate, sprouts or any other ingredient to make it more nutritious.