Zucchini

Zucchini is one of the very low-calorie & fiber rich vegetable; provide only 17 calories per 100 g. It is an excellent source of potassium, an important intra-cellular electrolyte.

Zucchini Toast

Zucchini is the best source of folic acid which is known to improve and enhance the development of brain and memory by reviving the production of DNA and RNA. It is recommended for kids to eat zucchini for incredible brain health benefits.

Zucchini Fries Recipe

Zucchini is low in calories with a lot of nutrition such as carbohydrates, fiber, protein, vitamin C, potassium, and manganese. Other vitamins present in lesser quantities include vitamin A, vitamin E, thiamin, niacin, and pantothenic acid.