Chilla Soya Flour (सोयाबीन)
Soya Chilla Recipe

Soy flour is a great source of high quality soy protein, dietary fiber and important bio-active components, such as isoflavones. This versatile ingredient provides a good source of iron, B vitamins and potassium.

Important bio-active components found naturally in soybeans are being studied in relation to relieving menopausal symptoms, such as hot flashes, maintaining healthy bones, and preventing prostate, breast cancers, and colorectal cancer.

Recipe Cuisine: South Indian
Total Time (Minutes): 20
Recipe Yield: 2 people
Ingredients:
  • Soya flour - Half Cup
  • Semolina (Rava) - Half Cup
  • Grated Vegetables - 2 Tbsp - Optional
  • Grated Ginger & chillies - Optional
  • Salt & spice to taste
  • Water
  • Oil
Instructions:

  1. Mix soya flour, semolina, chopped vegetables, salt & spices.
  2. Add water in a bowl and mix well to make a batter of pouring consistency.
  3. Heat a non-stick tava and grease it with oil.
  4. Pour a ladleful of the batter on it and spread in a circular motion. Cover it with lid to speed up the cooking process. Keep the flame on low to medium to get crispy texture.
  5. Cook untill it is golden brown in color from both the sides.
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