Soy flour is a great source of high quality soy protein, dietary fiber and important bio-active components, such as isoflavones. This versatile ingredient provides a good source of iron, B vitamins and potassium.
Important bio-active components found naturally in soybeans are being studied in relation to relieving menopausal symptoms, such as hot flashes, maintaining healthy bones, and preventing prostate, breast cancers, and colorectal cancer.
Recipe Cuisine: South Indian
Total Time (Minutes): 20
1/2 cup Soya flour
1/2 cup Semolina (Rava)
2 tsp finely chopped green chillies
1/2 cup finely chopped coriander
2 tbsp curd
salt to taste
2 1/4 tsp oil for greasing and cooking
Combine all the ingredients along with 1 cup of water in a bowl and mix well to make a batter of dropping consistency.
Heat a non-stick tava (griddle) and grease it lightly using Â¼ tsp of oil.
Pour a ladleful of the batter on it and spread in a circular motion.
Cook, using Â¼ tsp of oil, till it is golden brown in color from both the sides.