Spinach is high in vitamin A which helps our skin and mucous membranes to repel various kinds of bacteria and viruses effectively. Moreover, this vitamin is necessary for sebum production to keep hair moisturised.
Vitamin A is good for the growth of all bodily tissues, including skin and hair. So, load up on more greens to reduce the risk of hair loss and infections.
Recipe Cuisine: Indian
Total Time (Minutes): 40
Tomato, green capsicum, green peas: half cup each
Spinach puree: 1 cup
1 cup cauliflower florets (gobhi) or 1 cup finely chopped cabbage
Garam masala: 1 table spoon
Pav bhaaji masala: 2 table spoon
Salt to taste
Green chilli paste
Wheat or multigrain pav
Mix tomatoes, green capsicum and green peas, cabbage or cauliflower, grated ginger together and blend it till it gets converted in to a fine puree.
Take oil in a pan. Heat it once the oil turns hot add green chilli paste and saute it properly.
Further, add the blended mixture in the pan and cook it well. It takes time all vegetables to cook.
Once the mixture is cooked, add the spinach puree and mix it well.
Now, put garam masala, pav bhaji masala and let the mixture cook on low flame for 5 minutes.