Oats might help reduce cholesterol and blood sugar levels and control appetite by causing a feeling of fullness. Oat bran might work by blocking the absorption from the gut of substances that contribute to heart disease, high cholesterol, and diabetes.
How to make Oats Flour:
Place oats in the bowl of a high speed blender.
Pulse several times until the oats are chopped.
- Process consistently on high for 1-2 more minutes until the oats are as finely ground as possible. Store it in a Air tight container.