Puffed Rice Upma Recipe
Upma Puffed RicePuffed rice is very low in calories. A 3/4-cup serving of a bran flake cereal has 98 calories, and swapping out your bran flakes for puffed rice can save you 44 calories per serving.
Puffed rice can be used in breakfast as cereal, upma, poha, cutlet. If you like the upma crunchy you can directly add the puffed rice without washing it.
Recipe Category:
Upma
Recipe Cuisine:
Indian
Total Time (Minutes):
15
Servings:
2
Ingredients:
- Puffed Rice - 2 Cup
- Cooking Oil
- Mustard & Cumin seeds
- Few curry leaves
- Grated Ginger
- Roasted peanuts
- Green chillies, finely chopped
- Boiled green peas (matar)
- Turmeric powder (haldi)
- Chopped tomato - 2 Tbsp
- Chopped onion - 2 Tbsp
- Lemon juice - Half Tbsp
- Chopped coriander (dhania) Leaves - to garnish
- Salt
Instructions:
- Place the puffed rice in a strainer and wash it under running water for 15 seconds and set aside on a bowl for all the excess water to drain out.
- Heat a kadai with a tablespoon of oil on medium flame.
- Once the oil heats up, add mustard & cumin seeds, allow it to crackle.
- Add ginger, onions, tomato, green chillies and curry leaves with salt and saute well.
- Stir in the Murmura (Puffed Rice), Roasted peanuts, coriander leaves, lemon juice and stir everything together. Enjoy