Corn is rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body. It helps in reducing the risk of Anaemia, by supplying enough of the nutrients required to produce fresh Red blood cells.
According to nutritionists, 1 cup of raw corn contains 125 calories, 27 g of carbohydrates, 4 g of protein, 9 g of sugar, 2 g of fat and 75 mg of iron.
Recipe Cuisine: Indian
Total Time (Minutes): 20
1/2 cup boiled sweet corn kernels
1 1/2 cups poha
1 tbsp oil
1 tsp mustard seeds
1/2 cup chopped onions
1/2 tsp turmeric powder (haldi)
2 tsp sugar
Salt to taste
1 tsp slit green chillies paste
2 tsp lemon juice
2 tbsp chopped coriander (dhania)
2 tbsp milk (Optional)
Clean, wash and drain the beaten rice (Poha) and keep aside.
Heat the oil in a broad non-stick pan and add the mustard seeds.
When the seeds crackle, add the onions and saute on a medium flame for 1 to 2 minutes.
Add the boiled sweet corn and saute on a medium flame for 1 to 2 minute.
Add the beaten rice (Poha), mix well and cook on a medium flame for 1 more minute, stirring continuously.
Add the turmeric powder, sugar, salt, green chilli paste, lemon juice and coriander, mix well and cook on a medium flame for 1 to 2 minutes.
Add the milk and mix well. (Milk is an optional, You can skip this step)
Serve hot topped with tomatoes & Onion & Cornflakes.