Puffed Rice

Puffed Rice is low in calories and this dish will be enriched with vitamins as you are adding grated vegetables. This dish contain a significant amount of dietary fiber which helps to maintain a healthy digestive tract.

You can enjoy puffed curd rice without being worried about weight gain as it digests very fast. By adding nuts, fruits & curd, you will make a well balanced nutritious meal.

Puffed Rice are so lightweight & you can make a number of different dishes using them. Puffed rice cutlet is made with soaked puffed rice, boiled potato & chopped vegetables. When you add tempering of curry leaves & mustard seeds, the dish gets a south Indian flavor touch.

Puffed rice is very low in calories. A 3/4-cup serving of a bran flake cereal has 98 calories, and swapping out your bran flakes for puffed rice can save you 44 calories per serving.

Jaggery is a natural sweetener that’s also a healthier alternative to sugar filled sweets. It is much more complex than refined sugar, and therefore does not increase the sugar level in the blood very quickly.

Puffed Rice Egg Fry is easy to make as no prior preparation required, best convenience food, which can be consumed by itself without having side dish or curry. Though it is a breakfast specialty, it can be had any time of the day - for lunch, brunch.