Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and bowel movement related problems. Fiber-containing foods such as fruits help provide a feeling of fullness with fewer calories. Whole or cut-up fruits are sources of dietary fiber; fruit juices contain little or no fiber.
Most fruits are naturally low in fat, sodium, and calories. None have cholesterol.You must include them in yours diet.
You can add sunflower or pumpkin seeds too to garnish.