Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as fruits help provide a feeling of fullness with fewer calories. Whole or cut-up fruits are sources of dietary fiber; fruit juices contain little or no fiber.
Most fruits are naturally low in fat, sodium, and calories. None have cholesterol.You must include them in yours diet.
You can add sunflower or pumpkin seeds too to garnish.
Recipe Cuisine: Indian
Total Time (Minutes): 20
1 cup Oats
¼ cup yogurt
1½ cup Milk
1 cups water
1 apple, cored, peeled and cubed
2 bananas, peeled and cubed
1 tsp lemon zest
8 tbsp honey
4 strawberries-to garnish
Peel one apple and after removing seeds cut it into cubes and put it into a blender.
Now take half a banana, peel and cut it and put into the blender.
Add lemon zest into the blender and adding a few spoons of water blend into a smooth puree. Pour this mixture into a pan.
Now add yogurt, milk and water into the pan and mix everything well. Bring the mixture to a boil and add the Oats.
Cook this until the mixture thickens stirring continuously.
Now add the remaining of the bananas, peeled and diced. Now add the honey and mix everything together.
Serve the porridge in a bowl garnished with strawberries.