Chilled Fruity Porridge Recipe

Oats Custard and Pudding Fruits
Chilled Fruity Porridge Recipe

Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and bowel movement related problems. Fiber-containing foods such as fruits help provide a feeling of fullness with fewer calories. Whole or cut-up fruits are sources of dietary fiber; fruit juices contain little or no fiber.

Most fruits are naturally low in fat, sodium, and calories. None have cholesterol.You must include them in yours diet.

You can add sunflower or pumpkin seeds too to garnish.

Recipe Cuisine: Indian
Total Time (Minutes): 20
Servings: 2
Ingredients:
  • Oats - Half Cup
  • Milk - 1 Cup
  • Chopped Fruits of Your Choice - Half Cup
  • Lemon zest
  • Honey
  • Silvered Almonds - 2 Spoon
Instructions:
  1. Heat milk in a pan. Add oats. Cook for 15 minutes.
  2. Let it cool. Now add fruits. Mix well.
  3. Take out in a wide bowl. Garnish with lemon zest, honey & silvered almonds.
  4. Keep in fridge for half an hour.
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