Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
Eating eggs alongside your vegetables can help your body take in more healthy antioxidants.
- 1 Tbsp olive oil
- 1 cup sliced mushrooms or cherry tomatoes or any other vegetable of your choice
- 2 cups spinach
- 1 egg
Add half the olive oil to a heated pan, saute mushrooms and spinach, and remove to a plate.
Add remaining olive oil to the skillet.
Crack egg into the pan, and cook sunny-side up. Add egg to vegetables.