Half Fry Eggs & Spinach Recipe

Vegetables Spinach Egg

Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.

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Eating eggs alongside your vegetables can help your body take in more healthy antioxidants.

Recipe Category: Omelete
Recipe Cuisine: International
Total Time (Minutes): 20
Servings: 2
Ingredients:
  • Few Spinach Leaves & Halved Baby Tomatoes
  • Eggs - 2
  • Oil - 1 Tbsp
  • Salt & Pepper
  • Oregano
Instructions:
  • Heat a teaspoon of oil in a pan.
  • Crack eggs into a cup and gently add the eggs to the pan ( Do not whisk). Sprinkle salt and pepper over them.
  • Cover and cook for 2 minutes for a runny yolk and an additional 2 - 3 minutes to set yolks.
  • In another pan, heat 1 spoon oil. Add few spinach leaves & halved baby tomatoes.
  • Saute well. Do not overcook. Add salt, pepper & oregano.
  • Serve half fry eggs with sauteed salad.