Barley Paratha Recipe

Barley contains good amounts of B-group vitamins such as thiamin, riboflavin, niacin, vitamin B6, folate and pantothenic acid. Barley is a high source of fiber as Each one-cup serving provides approximately six grams of fiber.

images/snacks/2019/barley-paratha.jpg

The fiber found in barley supports the healthy digestion, glucose and metabolism.

Recipe Category: Paratha
Recipe Cuisine: Indian
Total Time (Minutes): 25
Servings: 4
Ingredients:
  • Barley Flour - 1 Cup
  • Wheat Flour - Half an Cup
  • Grated Carrot - Half Cup
  • Chopped Onion - 2 Spoon (Optional)
  • Salt
  • Oil/Ghee
  • Water
Instructions:
  • In a bowl, mix barley flour, wheat flour, grated carrot, chopped onion, salt, 2 spoon oil/ghee.
  • Crumble the mixture by hands. Now knead a smooth dough using water.
  • Keep the dough covered for 15 minutes.
  • Now roll out a paratha & cook on tava/griddle applying ghee/oil both sides.
  • When cooked from both the sides, its ready to enjoy.
 
Related